Has it ever happened that your most awaited vacation went down the drain due to viral infection, or your heavenly hike was cut short due to a medical emergency? Sickness or medical emergency never come informed. So, if you are one of those men who travel a lot and wish to do so sans any health hazards, here is a checklist to follow before you travel.
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1. Get a pre-trip health checkup :
Always be doubly sure that you are starting your vacation with a healthy body. Often people don’t realise that they are carrying a virus with themselves, which only aggravates with the weather and venue change. So, get a pre-trip health checkup done to ensure you are travelling with a healthy body. Also, if you are chronically unfit, take your doctor’s advice and travel if your health allows. Besides, follow a healthy diet chart for men to avert stomach infection during or after the trip.
2. Get Travel Insurance :
It’s not an unnecessary expense if you care for both fitness and travel. You apparently do not plan a hospital visit or a medical emergency in your itinerary. But when the need arises, your insurance cover is your saviour. Take the best travel insurance to save you from the wrath of hospital bills abroad.
3. Download helpful health apps of the place you are travelling to :
For a gizmo freak, that most of you are today, locating the best health and medical apps of the place you are travelling to is no big deal. You must be aware of all the nearest possible hospital facilities in case an emergency comes up. These apps also inform you of the medical norms in that particular area, besides giving other useful info.
4. Carry a fully equipped First Aid Box :
Needless to mention, you must have the basic health kit ready in your travel bag. Other than that, take an extra pack of your regular prescription pills along. You never know if you may have to extend your trip unexpectedly. Also, carry your medical records along in case the need arises.
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When travelling to a new place, it’s always wiser to be safe than sorry. Also, make sure you follow the healthy diet for men, keeping in mind your food allergies and infections. Follow these easy measures, so you return home as healthy as you left. Happy Travelling!