Why Bollywood dance can make for a good exercise regime?

If you think that weight loss will happen overnight then apologies to disappoint you, my friend! Weight loss is a long process which demands a lot of determination, self-control and hard work. How about adding some creativity and enjoyment to the activities we do in the process of ‘How to lose weight’? Bollywood dancing can double up as a heart-pumping workout while you sway your hips to the beats of ‘Yo Yo Honey Singh’!


Why Bollywood dance can make for a good exercise regime


1. Exciting form of exercise:

Dancing is a fun way to shed off the extra layers of fat without burning a hole in your pocket. So, groove to the beats of ‘Badshah’ and put your dancing shoes on because it’s time to rock n roll!


Exciting form of exercise


2. Tones the body:

Can you resist swaying to the beats of Bollywood dance music? You don’t have to either! Just get moving and in no time your body will be in perfect shape. So, what are you waiting for? Get a lean-body with the latest fashion trend of Bollywood dancing!


Tones the body

Related: Must do exercises for getting calves soon


3. Relieves stress:

‘Dance like no one is watching’ and you will definitely end up invigorating your mind and soul. The fun factor and the exercises involved in Bollywood dancing are absolutely incomparable. So, it’s time to sweat out your worries to the beats of Dhol!


Relieves stress

Related: 4 tracks to play while working out


4. Aerobic exercise:

Bollywood dancing is a great form of aerobic exercise. However, it demands commitment, progression and consistency. If you are bored of running on a treadmill, then it’s time to replace the cardio with Bollywood dancing!


Aerobic exercise

Related: What should be your cardio routine to gear up for the long weekend this Raksha Bandhan?


Are you done with gym exercises for men? If yes, then put on your dancing shoes because Bollywood dancing is meant for people from all walks of life – whether you are a born dancer, seasoned dancer or have never danced before, you’ll end up having fun while dancing to the beats of Bollywood music.