Some people are thin, some overweight, while others athletic, or muscular. But the one thing that connects them all is soup.Soup is the universal healing food.Any list featuring healthy food for men would be incomplete without soup. When you are sick, dehydrated, or want to get rid of toxins, soups are your best bet. But, what kind of soup is best for you? That depends on your body type: thin, overweight, athletic, or muscular.
1. Protein Packed Soup for the Muscular Man:
The body builder or the gym freak needs muscle food—protein. Proteins contain amino acids, which are the building blocks of muscles. Of all the different kinds of amino acids that muscles need, animal proteins are usually the best, and a hearty beef stew is a good choice. Cod Stew would also be a great option because it packs an exceptional amount of protein per gram. If you are a vegetarian, however, try a lentil or pea soup.
Related: Foods that add protein to your diet
2. De-Greaser Soups for the Overweight:
If you are a little overweight and want to lose a few kilograms, then you need nutritious soups that contain fewer calories. Vegetable soup is the obvious choice here. Squeeze a little bit of lemon juice in it to boost its acidity, and it will help your body melt fat, instead of protein, for its energy needs. If you are bored of regular vegetables, try Kale Soup. Kale is considered a super food because of its nutritional value and it also has a nice, crunchy texture. Most healthy diet plans for men would comprise of kale.
3. Creamy Soups for the Underweight:
If you are thin and want to put on pounds, eat creamy soups like the Cream of Sweet Potato Soup.If the cream weren’t enough, one cup of mashed sweet potato contains about 250 calories.On hot days, you could even try out Chilled Avocado Soup.When you have soups like these, keep in mind that you are consuming tonnes of calories at one go.
Related: Food To Eat To Gain Weight
4. Energizers for the Athletes:
If you have an athletic body type, one that is used to burning calories while hiking, running, or cycling, then you would constantly want a good supply of energy and plenty of carbohydrates. Soups with pasta have a good amount of carbohydrates, but soups with rice have even more carbohydrates because rice is denser in carbohydrates than bread. If you don’t have time to cook, just boil rice in vegetable broth until it disintegrates and squeeze a lemon for taste. Lemon Rice Soup is simple, delicious, and loaded with carbohydrates.
So, remember the golden rule – meats and beans for muscles; avocados and sweet potatoes to put on weight; lemony vegetable soups to lose weight; and rice and pasta for the athletic types.