Getting ripped and fit is a challenge for naturally thin men. Since their build is such, they don’t put on unnecessary weight quickly. However, at the same time, they don’t pack on a lot of muscle at a faster speed either.
The worst part is such men are not gym freaks and it is difficult for them to get into the workout or gym zone. Even though a lot is written about how a change in diet and exercise for men can lead to leaner and meaner bodies the results are not always that impressive.
Very little is known about certain rules of workout that, especially, thin men must keep in mind:
1. Lift Heavy Gym Equipment:
Take out the big guns and get started. For faster results, the entire body needs to feel the action. Every inch, every muscle must feel the pressure. Thin men should try to bench a certain weight at least 20 times without any trouble. They should be able to do 10 repetitions per working set.
2. Focus On Smaller Workouts:
Just because the primary focus is on the bigger weights and other gym equipment, doesn’t mean easier exercises for men such as bench presses, chin-ups, squats, rows, bicep curls, etc. should go for a toss!A compounded effort of heavy weights and easier workout sessions can make a lot of difference to the body at a faster pace.
3. Take It Slow & Easy:
In an age of gratification, everyone wants everything right now. Similarly for thin men as well, the need to bulk up quickly is a must. However, this is not a healthy approach. Imagine doing massive lifts and breaking shoulder blades that renders the person on bed for months. That is not good, right? The right way to get fitter is by going slowly and steadily.
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4. Eat A Lot:
Yup. Stay away from junk and focus on a healthy diet plan that is a perfect mix of vitamins, minerals and proteins. Consume green vegetables, fruits, poultry, fish and dairy products wisely.
Lastly, make it a priority to hit the gym everyday and exercise with dedication. Create a monthly strategy and stick to it. Getting a big physique is not the result of mindless workout sessions, but a carefully planned flow of strenuous activities.
So, thin men should not quit even if the results are hard to come by. They should keep working towards making their dream body. Good luck to them!