Healthy juices that aid in staying fit and healthy


Drinking juices is the fastest way to consume calories and feel full. Of course juices cannot be replaced by whole fruits and veggies but it’s an easy way to consume foods like kale and spinach which not a lot of people like. Juices are also a good on-the-go breakfast or snack. They are quick and easy to make and are nutrition dense. They keep you full for long thus reducing the cravings. Juice your veggies and eat your fruits is the mantra that nutritionists usually suggest. A juice made with the right ingredients can have numerous health benefits. Here’s a list of a few juices you need to try for better health.

1. Pineapple + Carrot + Ginger :

You will need 2 cups of fresh chopped pineapple, 2-3 medium organic carrots and 1 tablespoon fresh peeled ginger. Juice it and enjoy. Add some chili powder to spice it up a little. This juice is rich in fiber and vitamin A due to the carrots and has anti-inflammatory properties from the pineapple.

Courtesy: Allrecipes UK
Courtesy: Allrecipes UK

 

2. Apple + Beetroot :

This helps reduce stomach ache, belly bloating and is also digestion-aiding. The beets make the juice rich in iron, calcium and potassium. It cleanses the liver and helps build new blood cells. Throw in 2 apples and 2 small beets in a blender. Add some ginger or lemon if you really hate the taste of beets.

Courtesy: stepintomygreenworld.com
Courtesy: stepintomygreenworld.com

 

3. Spinach :

Just juice 4 cups of spinach. This juice is loaded with vitamins like K and A along with minerals like magnesium and iron. The calcium in spinach help bones fight against injuries. It also contains folic acid that helps fight cancer. The high content of fiber and water can help with weight loss. It is very low in calories so can be included in any diet plan easily. Green juices are great as a pre-workout drink because they improve respiratory function and increase blood count. They also help reduce the damages caused by physical activities.

Courtesy: rebootwithjoe.com
Courtesy: rebootwithjoe.com

 

4. Kale + Pineapple + Mint :

Blend 6 kale leaves and a cup of pineapple chunks. Add a couple of mint leaves. Add an apple and some lemon if you like. It’s a good pre-workout drink since it boosts metabolism. It helps burn more calories and keeps the blood sugar levels stable.

Courtesy: healthyfitnssmeals.com
Courtesy: healthyfitnssmeals.com

 

5. Watermelon :

Just some plain watermelon juice is good enough for you. Add lime or mint or some spice to it to enhance the taste. It’s one of the best juices to enhance your workouts and help you recover faster. It keeps you hydrated and increases blood flow in your muscles. It has more electrolytes than sports drinks and helps balance the level of fluids in your body.

Courtesy: healthylivinghub.net
Courtesy: healthylivinghub.net

 

6. Ginger + Lemon :

Blend 1 ounce organic ginger, 1 squeeze lemon and 1 pinch cayenne pepper. This will result into a thick juice. Have it like a quick shot. This helps sooth cold and flu. It helps clear your digestive track too. It also protects against infections and strengthens the immune system.

Courtesy: thestar.com
Courtesy: thestar.com

 

These were some of the juices you should try to fit into your daily life for better performance at the gym and to stay healthy.