No diet plan for men is complete without a healthy intake of dry fruits. They are the perfect snack for winter, as they provide a high amount of heat and nutrients. They even satiate cravings and are a great alternative to salty, fried snacks. Here are some of the best dry fruits to consume this winter:
The ‘king of dry fruits’, almond is a powerhouse of nutrients. It isrich in protein and fibre, and helps reduce cholesterol and increase blood circulation. 4-5 almonds a day are healthy, and you can even soak them overnight to reduce the heat content. Alternately, they are widely used in face packs, as they are great for your skin.
One of the healthiest nuts, walnuts are high in Omega 3 fatty acidsand should definitely be included in a healthy diet for men. Consumption of 1 or 2 walnuts a day is supposed to be good for your hair and skin. Shaped like human brains, it is even said to increase brain productivity!
Cashew nuts are rich in Vitamin E and are said to have anti-aging properties. Eating a few every week will keep you healthy and glowing this winter. You can incorporate them in a lot of traditional Indian recipes. Cashews control cholesterol levels and high blood pressure, and when eaten in moderation, even help you lose weight, hence they should definitely be included in a diet for men.
These delicious nuts are a storehouse of vitamins and minerals. They protect our skin from UV rays and lower our chances of skin cancer. It is ahealthy food for men, and consuming a handful every few days would be good for your diet.
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So this winter, invest in these dry fruits and include some in your diet chart for men. They are high in nutrients and will help you be healthier and fitter.