Summer is here and you need to do a lot of things to keep cool. Having some refreshing drinks that will cool you inside out will help. Include these nutritious and delicious drinks in your diet for men and you’ll keep cool this summer:
This tangy, light, and fresh drink is great in the summer. It’s refreshing and healthy and can be easily made in a variety of ways with simple ingredients like yogurt and home spices. Lassi even comes in pre-packaged containers now and should definitely be included in a healthy diet for men.
2. Milk Shake:
Not exactly the healthiest drink if you include some form of chocolate or even heavy fruits like bananas and mangoes. It will have a higher fat content than any of the other options but sometimes you feel like having a sweet heavy drink and this would be perfect! It’s not exactly the best diet for men, so don’t make it a regular feature.
The ultimate summer drink and the easiest to make, lemonade just requires 3 ingredients for a refreshing, yummy drink. Just squeeze some fresh lemons in water and stir in sugar for a vitamin full, cool drink.
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4. Fruit Juice:
Fresh fruit juice is a little messier to procure but it is much healthier than the packaged variety. Packaged fruit juices are full of sugar and extremely unhealthy, while on the other hand fresh fruit juice is healthy and refreshing. Having a glass a day of some fruit juice like watermelon or kiwi is a great addition to your diet.
So if you’re following a proper diet chart for men then be sure to include some of these refreshing and delicious drinks for the summer. You can alternate between these drinks so you don’t get bored and also get the nutrients that all of these drinks individually have to offer.