Fitness comes from 30% workout and 70% diet. While starting your fitness journey, managing to squeeze in some kind of workout 4-5 days a week is not that difficult. However, managing the diet is the tricky part. Getting rid of those chips and candies between meals is the toughest. Instead of skipping those random snack breaks and starving yourself, which can lead to binge eating during the main meals, go for healthier snack options. Here’s a list of some healthy alternatives to your daily unhealthy junk.
1. Greek yogurt with mixed berries :
For the people who hate milk, Greek yogurt is a great way to get some calcium. It’s also a good source of protein. Berries go really well with yogurt and they are very rich in antioxidants. Switch this combo with a bowl of ice-cream. It’s just as satisfying but with fewer calories.
2. Avocado with spice :
Sprinkle half an avocado with a pinch of chili powder and salt. This savory snack is very satisfying and is just around 130 calories. Avocados consist of healthy fats which help lower your bad cholesterol and raise your good cholesterol. It’s easy to make and fills you up instantly.
3. Carrot sticks with Hummus :
Carrots are a good source of vitamin A. They also help reduce the risk of cancer, heart diseases and cataracts. Carrots and hummus go well together. Hummus is made of chickpeas which are a rich source of protein. It also has anti-inflammatory properties. This snack tastes great and is less than 200 calories.
4. Apple slices and peanut butter :
Apples are high in fiber and are great for your gut health. Peanut butter is filled with good fats. Apple slices with peanut butter taste great together. It’s a good way to satisfy your sweet tooth without consuming excess calories.
5. Veggie sticks with guacamole :
Cut up any veggies you like into stripes to make easy and crunchy dipping. This is a very good alternative for chips. Dip these in guacamole and there you have a healthy snack that’s just about 200 calories. Veggies are a rich source of minerals, vitamins and fiber. Adding guacamole to this just means adding some healthy fats to your snack. This is a snack you can binge on guilt-free.
6. Mixed dried fruit and nuts :
Dried fruits are rich in fiber and they boost your nutritional intake. They are also very high in anti-oxidants. Nuts are a good source of healthy fats and when paired with some dried fruit makes an ideal nutritious snack. They are a perfect balance of healthy fat, protein and fiber. They are perfect as snacks on the go.
7. Hard-boiled eggs :
Eggs are a great source of protein. It consists of vitamins K2 and B12 which are very essential for the human body as it ages. Two large eggs contain around 140 calories and 13 grams of protein. Consumption of eggs keeps you full for a very long time thus cutting down your overall food intake. That’s why they are well known for promoting weight loss. Hard-boiled eggs with some salt and pepper can be good for breakfast as well as an excellent post workout snack.
Try these healthy, filling and yummy snacks as an alternative for the daily unhealthy ones so you can enjoy snacking guilt-free.