According to scientific studies, the amount of energy we burn while at rest starts reducing by the 30, so if you still continue to eat as you did in your 20s, you will definitely start putting on weight! You not only need to adhere to suggested gym workouts for men but should also include healthiest food items in your menu because if you avoid, you are inviting the risk of cardiovascular disease and diabetes in to your life! The unhealthy lifestyle that leads to increase in cholesterol levels and blood pressure can be easily avoided by including the given below essential items in your meals in addition to performing regular recommended exercises for men.
1. TOMATOES :
Tomatoes are an excellent source of an antioxidant lycopene that will not only protect you against the cancer but will also keep your arteries away from atherosclerosis. You should take atleast 150ml of tomato juice as a post-workout food for a complete protection against prostate, lung and stomach cancers and heart disease!
2. ALMONDS :
Now it is widely proven that men need to control their blood-sugar level and cholesterol, the best way to achieve it is by adulating almonds. Ideally, you should eat daily 60g of almonds and medically you will notice atleast a nine per cent reduction in blood-sugar! Yes, according to scientifically proven studies, almonds are the best protection against cardiovascular disease and diabetes!
3. OILY FISH :
Fish is the best source of food to be included in the menu if you want to reduce the risk of irregular heartbeat (arrhythmia). According to science fish is not only the best source of omega 3 fats but also lowers the incidence of strokes. Ideally, you should eat fish at least four times a week for maximum benefits.
4. CHERRIES :
As you start approaching middle age, you need to avoid symptoms of gout and arthritis, the best preventive natural antioxidant anthocyanin is abundant in cherries. Ideally you should consume 200g of cherries at breakfast. Studies have proven that cherries can increasethe excretion rate of uric acid as much as by 60 per cent.
5. WHOLE MILK :
You should include this drink in your menu as the best post workout food, that will help you to compensate for possible reduction in muscle mass. According to studies, drinking full-fat milk after exercise ensuresenhancement in muscle mass. Ideally, have about 1000 mg of calcium daily – whole milk contains 118mg of calcium per 100ml, also add green vegetables, nuts and seeds into your meals to get the complete benefits, calcium is essential forhealthy bones and clotting of blood.