Is the gym freak in you beating winter blues to build muscles? But, are the gym exercises for men sufficient to build or maintain muscles? Well, NO! The right amount of protein intake plays a substantial role in the process of bodybuilding. But meeting your protein goals can hit your wallet real hard as most protein supplements in the market cost a bomb. Does that imply that you give up on your goals? Not at all, my friend!
Read on to find out how consuming healthy foods for men can help you attain the ideal protein levels without affecting your bank balance.
Related: Mistakes to avoid after gym
1. Have fish twice a week and say ‘Goodbye’ to your supplements!
Most seafood is protein-rich and the good news is, it’s low in saturated fat. Fish is full of Omega-3 fatty acids which benefits both heart and brain. It is sagacious to have fish twice a week, but there’s no harm in consuming it every day.
2. Have tofu and soy products to satiate your meat tooth!
Are you a vegetarian? If yes, then your pain is understandable bro! A vegetarian diet has very limited options for protein intake. Nonetheless, tofu and soya are considered excellent alternatives to the red meat and can help you meet your protein goals.
3. An egg a day keeps the doctor away!
Both egg white and yolk are rich in protein. Have egg white if you are cutting down on fat; but remember that you would be missing out on minerals, vitamins, antioxidants and omega-3 fatty acids. The whole humble egg offers a plethora of nutrients while the egg whites are almost pure protein.
4. Choose your cut wisely whilst ordering beef!
Are you on a low-carb diet? If yes, then go for fatty cuts of beef. If not, then go for lean beef because it is quite rich in protein content. And, the icing on the cake is that lean beef tastes sumptuous.
So, the next time someone advocates supplements to you, shut them up with your healthy diet for men regimen!