Category - FITNESS

4 Reasons Why Timings Are Important For Instant Weight Loss

DIET CHART, FITNESS

It is a common belief that one should eat small quantities of food multiple times during the day for an effective weight loss. According to a recent study, it was concluded that if you eating a low-calorie diet…

7 Healthy Eating Habits For Every College Student

DIET CHART, FITNESS

We know that your life as a college going student consists of hectic schedules, lots of stress, skipping meals and eating on the go, all of which lead to unhealthy eating habits. But, you also need to keep…

7 Reasons Why Proteins Should Be An Inseparable Part Of Your Everyday Diet

DIET CHART, FITNESS, FITNESS & EXERCISE

The concept of consuming protein every day was basically followed by the bodybuilders and professional athletes. But today, it has become a mainstream concept followed by the people the world over! However, some confusions that still pertain are…

5 Reasons To Stay Away From Supplements

DIET CHART, FITNESS, GYM FREAK

In the past decade, the importance of maintaining physical health has risen drastically. People have become more conscious about their health and the factors affecting it. Apart from just maintaining physical and mental health, people have also started…

8 Food Items To Eat Right Now If You Are Trying To Lose Weight

DIET CHART, FITNESS

Maintaining a healthy diet and weight has been a task for many. Weight loss has been one of the major concerns for a majority of the people and the numbers are increasing with time. Cutting of weight requires…