‘The Drink of the Lords’- Wine is just not another alcoholic drink. A drink that has been enjoyed by people for years but its benefits known to a few, it possesses innumerable benefits that are still being explored. With the kind of benefits it offers we can replace the apple with wine and make it to ‘A wine a day keeps the doctor away.’ And it is not just the red wine that takes credits here; white wine too has its own benefits.
An excess consumption of anything has its ill effects and so does the consumption of wine. But when consumed moderately it can act as the best alternative to your medicine in the long run.
Here are some reasons why wine is good for health:
1. Keeps your cholesterol in check :
Your arteries just can’t thank wine enough! One small glass of red wine helps unclog your arteries by raising the HDL level and keeps your cholesterol in check.
2. Helps you to get the Glow :
Reservatrol, an antioxidant present in wine is quite harsh on the bacteria’s causing acne which in turn helps you get the skin you always dreamed of with fewer efforts.
3. Protects your heart :
The antioxidants present in the drink helps your heart to beat without any hindrance by providing protection to the lining of the blood vessels which makes it stronger and efficient.
4. A cure for sore throat :
The benefits of the age old medicine have now been approved by Scientists that state that drinking wine can boost your immunity up to 85 percent. To get effective results, drink the wine in small quantities and swallow it slowly.
5. Controls your sugar spike :
Wine keeps inflammation in check by absorbing sugar and calories from food better. People can be prone to a number of diseases like diabetes, amnesia, heart disease, etc due to inflammation. These diseases can be avoided by just a glass of wine.
6. Maintains the scales :
After gulping a glass of wine, the body is encouraged to burn extra calories. A study conducted by Washington State University helps to turn white fat into beige fat which easier to lose. The antioxidants present in the drink suppress your appetite and helps people to work on or maintain their figure.
7. Relieves your stress :
If you are constantly stressed, have a glass of wine to get rid of it! You can have a wine of your choice but remember white wine helps you energize where as red while helps you stay calm and relax.
8. Smile Brighter with Wine :
Give your pearly whites a shine with some wine. Even though the drink might stain and turn your teeth a little purple temporarily. Wine contains an antioxidant called polyphenols which are known to fight their unhealthy bacteria in your mouth.
It is finally time to say good bye to the scorching heat of the summer and wait hopefully anticipating the drops of relief and coolness as the clouds get heavier. It is almost June and India shall soon be covered with thundering clouds and water clogged roads. Monsoon is always happily welcomed in the country and along with it comes tons of varied mouth-watering dishes meant to be savoured as the pitter patter raindrops hit the ground. Imagine a slight slow rain, some soothing music and delicious delicacy at your call to savour, isn’t it just the best way to enjoy monsoon? So here are some best street foods to have when it’s rainy outside.
1. Vada Pav :
People of Mumbai know Vada Pav as their staple food and can fit in between any meal or when you wish to grab just a quick bite, but the best taste is when it is had in heavy rains. A combination of a type of bread and fried potato patty, hot and steamy Vada Pav is available at mostly every nook and corner of Mumbai and is enjoyed by many likely.
2. Samosas :
With a crispy covering of flour and filling of potato and feelings of love and happiness, samosas taste best when served hot and along with some pudina chatni or khajur imli chatni. Don’t forget to try out this delicacy in monsoon as a samosa is the best love triangle you’d want to be in.
3. Pakora and Bhajiya :
This shall be declared as the national food of India during monsoons. There is no feeling that beats having hot out-of-the pan pakoras under the whopping and thunder screaming clouds. Ah! A delicious mouth watering recipe made of gram flour and the fillings may vary between onion, potato, moong and many as per their preference. It is a must-have street food during monsoons.
4. Bhutta (Corn) :
Rains are incomplete without having a zesty bhutta at a road side stall. A simple yet delightful recipe, it is nothing but corn stick roasted over the traditional coal gas to give it a burnt flavour. Garnished with a pinch of black pepper, salt and some lime juice, bhutta is simply an amazing delicacy to savour this monsoon season.
5. Pav Bhaji :
Another street delicacy that tastes best after you have enjoyed the monsoon showers. A combination of smooth buttery pav and a hot spicy bhaji, Pav Bhaji is another staple of Mumbai that is loved across the nation, especially in Mumbai. The combination is best served with some chopped onions, cut lemon and lots of butter.
6. Cutting Chai :
“Boss, ek cutting dena!” is a phrase that people love to use the most during monsoons. This is probably the best beverage to have in monsoons. It is the typical masala tea along with some ginger and elaichi that makes it soothing and warm to have during windy rains when you are shivering. Just half a cup is enough to lift you from a drowsy mood and give you a refreshing feeling.
If you still haven’t tried out these super delicious streetfoods, head right away in their direction to enjoy monsoon to its fullest.
If you are in the run for bodybuilding, no matter how much strength you put into your workouts, if your diet isn’t right, you’ll hardly see any gains or change in your physique. Your diet should be complemented with your exercises to obtain the desired results. Food and supplements are more important than you think when it comes to bodybuilding. The body completely relies on the food that you consume to help you with huge gains. Although there are a variety of food choices, here are 5 selected diet essentials that a bodybuilder must definitely include in his shopping list.
1. Egg Whites :
There’s a reason why every successful bodybuilder in the world emphasizes on incorporating egg whites in their diet routine. Egg whites have a protein to fat ratio of 60:1 and are unquestionably the purest form of protein that one can avail very easily. They are as well a good source of vitamins and minerals while containing very fewer carbohydrates. This food is great when it comes to muscle-building and also possesses an extremely high biological value, meaning that when you consume your proteins from egg whites it is readily utilized by the body for protein synthesis.
2. Chicken/Turkey :
If you are looking to pack on pounds of muscle then lean meat like chicken breasts and turkey must be a staple in your everyday diet routine. Chicken breasts provide about 48% of proteins whereas consuming turkey provides one with 73% of proteins. Besides from being a good source of high-quality protein, they are extremely low on saturated and trans fats and have zero carb content.
3. Fish :
If you have been following a bodybuilding diet routine then you might be well-aware of the saying that you must stay clear of foods containing fats. Well, in that case, fish is an exception! Of course, saturated and trans fats are a big no-no, but your body still needs essential fatty acids like omega-3 to help support the muscle building process. And cold water fishes such as tuna, salmon, trout and sardines aren’t just great sources of protein but also provide healthy fats.
4. Beans and Legumes :
Bodybuilding foods don’t just mean consuming various lean meats. If you are serious about your muscle building then you cannot ignore beans and legumes in your diet! Beans and legumes aren’t just delicious but also a highly nutritious source of fibre and protein. Fibre is essential for the body to maintain a regular and a healthy bowel movement and proper insulin absorption as both of these functions aid in the absorption of various supplements and nutrients ingested by the bodybuilders.
5. Slow-burning Carbs :
Protein alone isn’t the only essential for bodybuilding. One as well needs slow-burning carbs to fuel and sustain the muscles. And the reason for that being, when you workout, your muscle glycogen becomes the main source of energy. And when the glycogen level decreases, your body taps on the muscles for a source of energy, thus causing them to degenerate! With a consistent serving of slow-burning carbs such as sweet potato and oatmeal, that are great pre-workout snacks, you’ll enable you muscle-building machinery to run at the maximum levels.
Scrambled egg is probably the only dish that is breakfast, lunch, and dinner appropriate. Meaning you can have it anytime and anywhere you want too. You can either throw the eggs in a pan and call it a day or prepare it the chef way! But, if you truly wish to enjoy this saviour, it is a must that you cook this dish properly and with the right ingredients.
Here, we have listed down a few things that you might want to consider before preparing your scrambled eggs the chef way!
1. Choose the eggs carefully :
To make scrambled eggs it requires only a few ingredients and without any doubt, eggs are the most important one. So, when it comes to choosing your eggs, it is always recommended to opt for the farm fresh ones. You’ll find different variety of eggs to choose from at your local supermarkets, so be sure to go for the ones that are fresh and organic and come from the chickens that are pasture-raised.
2. Preparation is the key :
When preparing scrambled eggs we often forget to bring the eggs down to the room temperature. It is crucial to do this before preparing the eggs to obtain a nice texture. What you can do is either keep the eggs out of the refrigerator half an hour prior to cooking or place them in a bowl of warm water for a few minutes to get them to the room temperature.
3. Try different seasoning :
Adding the same seasoning all the time can make your eggs taste the same. If you love it, great! But, if you wish to experiment, well, go ahead with that too. Milk, butter, and cream are a must to cook fluffy eggs. Add some chillies and pepper to spice it up. Maybe you can whip the eggs harder to cook eggs as fluffy as the clouds. The choice is yours.
4. Don’t overcook :
People often make the mistake of overcooking their eggs and drying them out. Your eggs need to be as soft as butter, light and fluffy. When you think that your eggs aren’t cooked, that’s actually when you have the perfectly cooked scrambled eggs. Also, even if you have turned the heat off, your eggs might be still cooking because of the heat from the pan. So, take off the eggs as soon as you think they are done.
5. Use the right tools :
The wrong kind of cooking tools won’t give you the right type of scrambled eggs. To prepare the fluffiest scrambled eggs, opt for a small black pan. Also, make a note that your pan is well-seasoned if not using a Teflon pan so that the eggs don’t stick. Use a spatula (the smallest one) to keep moving the eggs and to fold them from the sides to bottom. Stirring constantly will as well help to keep the eggs fluffy and light. Serve with a side of toasted bread and enjoy with your chef style scrambled eggs.
You do not get the true taste of the life if you have not still tasted the world’s best chocolate bars. Taking a pause from men’s latest fashion trends and a new trend in fashion for men, let us review 3 most famous chocolate bars in the world.
This chocolate is certainly not for the ordinary and the budget conscious guys, it is simply for the men who want to taste the best of what life could offer. Amedei bar costs nearly $160 per pound that is sourced from Venezuela and is made by world-famous female chocolatier, M. Cecilia Tessieri. Amedei has its popular stores in Dubai and New York where most delicious chocolate is offered in the form of cupcake costing $27,000 and a sundae that costs $ 1000 respectively. One of the products of this Tuscany based brand Amedei Porcelana is known as the world’s most expensive chocolate. This Italian brand is widely considered to be one of the finest chocolate producers in the world, next time you come across their outlet, do not miss to gulp their famous chocolate bars, truffles, and pralines.
The next best chocolate is from Greek chocolate manufacturer who founded an international chocolate company in Belgium. The famous offerings from this most famous chocolate company include pralines (chocolate shells with soft fillings), marzipan, solid chocolates, and other confectionery items. The famous love affair of the founder is equally well-known, the story started in 1910 when Leonidas Kestekides fell in love with Belgian girl after debuting his winning pralines at the World Fair in Brussels. As his preparations started winning awards and recognition he started selling from his stores in Brussels and Blankenberge. Today Leonidas is so popular that it is sold worldwide in more than 1,500 storefronts. With the tagline “democracy in chocolate,” they aim to reach every person on earth who enjoy eating delicious chocolates.
The chocolates that are known from high quality and mesmerizing taste, these high Tate chocolates use only pure cocoa butter and top quality raw materials. In 1994, Walter Bovetti established the Bovetti Chocolate Company in Aubazine, France and started selling the unique chocolate candies shaped in the form of nails and tools. The company source its beans from the “chocolate island” plantations in the coast of Gabon, a reason why it’s offers that peculiar high-quality Single Origin bars. With more than 150 different kinds of chocolate bars, we recommend you to taste the ones with the refreshing flavors ginger, lavender petal, dried tomato or chili. You should also try out their savory-sweet products including Apéritif Chocolates that include chocolate-coated fennel, mustard, anise seed, rosemary and even coriander.
If you are single, you should know at least a few recipes that not only you can make quickly but gives you adequate nutritional value that completely suffices the suggested diet chart for men. So next time when you are feeling hungry after undertaking a massive dose of exercise for men, just try your hands on these quick and easy recipes.
1. Suji (semolina) Uttapam:
One of the best you can enjoy with your loved ones, unlike pizza this Indian version is full of nutrients and spices. You just need to create a mixture of curd and suji and leave it for 20-30 minutes before mixing it with a little amount of water. Do remember to add freshly cut tomatoes, onion, spices, and chilies in the batter before you spread the paste on a non-stick or oily pan to fry it from both the sides. Serve it hot with either tomato sauce or with Indian sambhar.
If you love the sweet and salty combo, then this is a right recipe for you. You need to mix 1 tsp butter into 1 cup of hot milk. Simultaneously mix refined flour with a tablespoon of baking powder, sugar and preferably 2 eggs – mix it thoroughly to form the batter. Now mix this batter with prepared milk to form the liquefied paste. Pour the paste slowly into a non-stick pan to make a soft pancake. Remember to heat the pancake on both the sides till it becomes light golden in color, do add honey if you love more of sweet.
3. Suji Idlis:
The easiest of all is fresh suji idlis, the only thing you will need to make instant idlis is the Idli cooker, the rest is pretty simple. You just need to mix equal proportion of curd and suji and leave the mixture for 30 minutes. Remember to add salt to this mixture either at the time of making it or add after the 30 minutes. Pour the mixture into the gaps in the idli maker, fill up the idli cooker with water to the highlighted mark and steam it for 15-20 minutes to enjoy fresh idlis all by yourself or with your loved ones.
It is not just men new style swimming trunks or the latest trend in fashion for men that is now available on Indian beaches but you can also enjoy authentic vegetarian coastal delicacies. We share the list of popular vegetarian coastal delicacies that you can find only in India.
Popularly called as “Kotto” is served in a crusty enjoined jackfruit leaves is filled inside with baked idly batter, usually eaten with sambhar, coconut oil, chutney or a simple dal seasoned with red chilies, mustard seeds, and asafoetida. This is a perfect breakfast dish that you can eat during your stay at a coastal place in India.
2. Banana buns:
For the evening snacks, nothing is better than enjoying sweetened banana buns with hot tea. Popularly known as ‘banana puri’ this light snack is prepared from overripe bananas often eaten with coconut chutney. The soft sweet taste of buns will leave you yearning for more.
Never to be missed food item on a coastal sojourn is the rice coconut noodles, popularly known as ‘Shevayi’. This mouth-watering dish is essentially made from boiled rice and salt often eaten either with pickle or sweet coconut milk. You can also enjoy Shevayi at most of the special occasions that coastal people celebrate.
Popularly known as ‘JeeGujje’ is one of the tastiest coastal vegetarian dishes that can be eaten both in dry form with coconut sauce or in the curry form along with chunks of breadfruit. This all-weather, anytime food that you can enjoy for breakfast, lunch, or dinner!
The crispy balls filled with spicy core will ignite your taste buds, as this authentic coastal dish is prepared from Green Chillies, Ginger, Cumin Seeds and Curry Leaves. You can eat GoliBaje with coconut chutney or just as a snack with hot coffee on a seashore.
If you love dosa, you cannot miss its softest version. The NeerDosa, popularly known as ‘Pan Polo’ is made from vegetarian ingredients including rice, coconut oil, and salt. You need to enjoy this as a platter with jaggery, pickled or with common Indian curries like kadhai paneer.
Popularly known as ‘Gud Bud’ is the style of ice-cream that originated in Mangaluru and is now available in almost all Indian coastal regions. This refreshing flavored ice-cream consist of several layers of mouthwatering delights including Kesar ice-cream, Jelly, Dry Fruits and Vanilla Ice Cream.
If food is what you live for, go ahead we will tell you about the world’s best food festivals that you will should not miss if you happen to be a globetrotter. As it is just not the latest fashion trends men that you ought to follow in each country but also the key food delicacies, for the specific communities of the land where you are visiting, do remember to carry your recommended diet chart for men!
1. Annual Porridge Festival
If you love porridge, Scotland is the place for you and you should not miss this hugely popular festival where Scots celebrate their superfood with a fanfare and poetry at Carrbridge, a village in the Cairngorms National Park! What’s more, you can participate in The World Porridge-Making Championship and if you can make it better than anyone else you can take home a Golden Spurtle — a wooden stick traditionally used to stir the porridge pot!
2. Dumpling Festival
This is a unique festival celebrated in Hong Kong and Macau where in Chinese feast on dumplings. The dumplings consist of rice curry with herbs wrapped in bamboo, lotus or banana leaves. You can also enjoy the dragon boat race, owned by an international federation!
3. Pizza Festival
You can miss everything else in Europe but if you miss out this interesting food, probably you will regret later. It comes every year in September for a week in Italy’s Napoli’s Lungomare Caracciolo area wherein everyday there are about 500,000 gourmets who consume more than 100,000 pizzas of every kind, you will also have the privilege to participate in World Pizza-Making Championship!
4. The Onion Festival
Onions are not always meant to make someone cry, you can have mightiest laugh when you visit the biggest folk festival in the Switzerland’s capital. It is estimated that around 50-tons of onion is displayed in the disparate manner right from the braids, rings, single bulbs to textiles, jewelry, ceramics and even your kid’s toys.
5. Vegetarian Festival
This nine-day vegetarian food festival is celebrated in Phuket, Thailand wherein you can enjoy complete vegetarian recipes that will not only keep you in great health but will force you to visit this festival ever year to this magnetic place. You can witness the sight of devotees walking on hot coals, bathing in hot oil or even piercing their body parts, it is believed that these devotees become immune to pain!
There is no place other than Kolkatta to satisfy your inherent intention for ‘having more’ in less! Right from picking up the mens latest fashion clothing line at an economical price to getting the best hairstyle for men in India at peanuts, you will love the what the city offers to you in the price that you always crave for. There is so much you can explore in Kolkata that you will end up making yourself hungry and thirsty for crispy, tingling and juicy inherent traditional authentic cuisines. Not just clothes, electronic, bamboo goods but food is the main vocation of the locals. The authentic food will make you forget the vada-pao of Mumbai or the Kutcha-Cholle of Delhi. Arrive in Kolkatta, the land of original mouth-watering cuisines, which you will love to indulge over and over again. Always!
1. Ruby’s Grill :
Located at 7/2B, Dover Lane, Near Dover Lane Post Office, Gariahat, this refectory has red and white walls only meant for the burger lovers. Famous for the meat lovers, this food paradise will knock out the competition with the multinationals pretty easily!
2. Tibetan Delight Rabindra Sadan :
Located at 66/1, Chowringhee Road, Elgin, is a secret house for lip smacking Tibetan cuisine that will offer you soups, chicken drumsticks, momo and chilli roast pork!
3.Laxmi Narayan Shaw And Sons :
Located at Bidhan Sarani, Shobhabazar, this is the favorite outlet of the locals, with legends right from Subhas Chandra Bose to contemporary men enjoy the special moments and historic taste of India,
4. Denzong Kitchen :
Located at 9A, Bikramgarh, Tollygunge, this is a eatery for the best momos in entire Kolkata perhaps! It is a popular student’s destination for having Chicken Schezuan Noodles, Chilli Chicken and yes, for the unbelievable price!
5. Baapi Dar Momo :
Located at ED Block, Sector II, Salt Lake City, this small street outlet offers the city’s best chicken strips and friend momo that you will even like to carry along with you.
You may not like the sitting arrangements, the décor or the looks of the outlets but what will take your breath away will be the the freshness of the food, the kindness of the staff and the aura of the people around you, that will force you to indulge in the experience once more!
Warming up properly before a hardcore training session not only prepares the body by increasing the blood flow but also reduces chances of cramping and other related issues. Even people who perform regular gym workouts for men tend to neglect this crucial aspect of conditioning and run the risk of injuring themselves. However, performing an adequate warm-up is not difficult and only requires 8-10 minutes to get it done. Here is a list of top 5 warm-up exercises for men before starting mighty workouts which will enhance performance and loosen up all the stiff muscles.
1. Shoulder circles :
This is a great way to get the blood flowing before starting the workout. The shoulder circles are a simple and easy exercise that can be performed by both amateurs and professionals. To do this exercise stand shoulder-width apart, maintain a neutral spine and brace the core muscles, then extend the arms out and rotate them forward in a circular motion for 30 seconds.
2. Body twists :
This is an excellent warm-up exercise to get rid of stiff muscles in the spine. To efficiently perform this move stand shoulder-width apart and bring the arms in front then turn the upper body slowly to the left, pause for a second to get a complete stretch, then replicate the same movement to the right. Repeat this movement at least 10 times on each side.
3. Glute bridge :
The glute bridges are an effective exercise to activate the muscles in the glutes and hamstrings. To perform this move lie flat on the back with knees inclined at 90 degrees, then drive the hips up to shape a bridge and then slowly return back to the initial position. Repeat this move at least 12- 15 times.
4. High Knees :
High knees are a great warm-up exercise to get the heart pounding before starting the workout. This exercise increases the flexibility and strength in the lower body. To do high knees stand hip-width apart and lift the left knee as high as possible without jeopardizing balance and raise the right arm, then quickly pull the right knee up and raise the left arm in the same manner. Continue this movement in a rhythm for about 30-40 seconds.
5. Standing toe touch :
Standing toe touches are an ideal exercise to stretch the hamstrings and erector spinae muscles in the lower back. To perform this exercise stand with both feet together in a straight posture. Then raise both arms over the head and bend forward while trying to keep the knees straight. Do this exercise daily for daily 10 times for best results.