If you didn’t know this already, then you must know that weight loss apps can be really useful. These apps are loaded with programs that one can easily download in their mobile devices and can utilize them to track their lifestyle habits like calorie intake, exercises, heart rate, etc.
Some apps even come with unique features like financial rewards and forums, thus keeping the user motivated to adopt healthy habits. Not only are these apps easy to use, but it has also been proven scientifically that self-monitoring can actually be beneficial as promotes weight loss by increasing the awareness of a person’s habits and progress.
Here are 3 of the best weight management apps that can help you to shed those extra pounds and as well keep your weight in check.
1. Lose It :
This is a user-friendly weight loss app that helps the user to manage his weight with the help of calorie counting and weight tracking. With a thorough analysis of the user’s weight, age, and health goals, the app generates a daily calorie intake chart and personalised weight loss plans.
Once the plan is established, the user can then easily long on their foods intake in the app that has a stored database of over 7 million food items. One can as well use the app’s barcode scanner to add some foods to the log. What makes this app different from the rest is that it’s ‘Snap It’ feature allows one to track the food intake and portion sizes by just simply taking the pictures of the meal.
2. My Fitness Pal :
This calorie counting tool has proven to be one of the best tools for losing weight. This app helps the user to calculate their daily calorie intake log on what they eat throughout the day. With a nutritional database of over 5 million different foods, this app makes it easy to track any and every type of food, including the ones from the restaurants! Once the user has entered their food intake, the app breaks down the calories and nutrient content and even provides a few different reports, like pie charts, to give the users an overview of their total fat, carb and protein consumption throughout the day.
3. SparkPeople :
This app allows one to log in their daily meals, weight and exercises with their user-friendly tracking tools. With a large nutritional database of over 30, 00,000 food items enlisted, the app’s barcode scanner as well helps the user to keep track of any packaged food that the user might consume. When one signs up for SparkPeople, they as well gain access to their exercise demo component that includes photos and descriptions of many common exercises, thus proving one the accessibility to ensure that they are using the proper techniques during their workouts.
These are just a few apps that provide one with the best results. At the end of the day, one needs to be dedicated and follow the guidelines consistently to keep their weight in check!