Yoga vs. Gym In this time and age, we can’t ignore the benefits of exercising regularly. Most of us lead a sedentary lifestyle which means little or no exercise. If you plan to bring abo...
Sedentary Lifestyle Is Killing You Slowly A sedentary lifestyle involves very little, irregular, or no physical activity!.Most people blame their hectic schedules or long office hours for the lack of exercise and phys...
