Why Vidyut Jamwal can be a fitness inspiration? He is the Commando of Indian cinema, inspiration for young blood, and Heartthrob of Bollywood. Yes, you guessed it right! We are talking about none other than “The New Age A...
How playing a sport can take you places? In the modern epoch where majority of us are trapped in un-healthy diet plan for men, playing some sort of sport plays a substantial role in improving our lifestyle. Does play...
How many calories should a man take in the entire day Gone are the days when tracking calorie consumption was solely a woman’s concern. To sustain in the race of the health and fitness, it is essential for men to keep a track o...
4 Things that happen when you start working out Fitness is not a destination; it’s a way of life. Or at least is supposed to be! We all need to get in shape to for that weekend college trip, farewell party or just to impr...
A Perfect Workout Schedule For This Winter The weather outside should not decide whether you stay in bed lazing around or continue achieving your fitness goals. It can be difficult in the winters to get out of bed and ...
Why Leg Day Is Important Why the muscles on your back, arms and core are seen more noticeably, you’re making a huge mistake if you think that your leg muscles aren’t that important. The lower body...
Carbohydrates And Why They’re Important For Muscle Gain It is recommended by most sources that about 45-60% of our energy intake should come from carbohydrates. Here are a few reasons why carbs are important for muscle gain- [cap...
Why you should add breaks to your workout schedule In your journey to become fit and get those big gains, make sure you don’t hurry it up. Here are a few reasons why you should add breaks to your schedule. Getting in shape...
Being Indian: Style Inspirations from Salman Khan Rev up your wardrobe with some style inspiration from the greatest fashion muse of India- our very own Sallu Bhai! Here are some style lessons from Mr. Khan. Salman Khan, t...
Apps To Make You Workout Better Every second person you meet is trying to lose weight and become fit. Our sedentary lifestyles are definitely not helping us in this endevour. Bad eating habits, lack of exerc...
