Everyday habits that can help you get six pack abs Sitting on your couch, watching back-to-back episodes of Game of Thrones and asking the Lord to give you six pack abs; well this won't work. While losing belly fat is a tediou...
3 Common outdoor workout mistakes you should avoid A new season calls for a new look. So, as you put on your gym clothes and turn your beast mode on, you need to keep some tips in mind. Monsoon means more sweating and triple h...
Signs that prove you are a fitness freak Are you a fitness freak? If you are reading this on your cross trainer, signs are that you may be one! You spend more time in the gym than with your family? Do you count your ...
5 Gym exercises men should avoid You may love to go beast mode at the gym. However, it is true that not all the exercises benefit your body. Men exercise more than women, and they do it more vigorously, but t...
Why Vidyut Jamwal can be a fitness inspiration? He is the Commando of Indian cinema, inspiration for young blood, and Heartthrob of Bollywood. Yes, you guessed it right! We are talking about none other than “The New Age A...
How playing a sport can take you places? In the modern epoch where majority of us are trapped in un-healthy diet plan for men, playing some sort of sport plays a substantial role in improving our lifestyle. Does play...
How many calories should a man take in the entire day Gone are the days when tracking calorie consumption was solely a woman’s concern. To sustain in the race of the health and fitness, it is essential for men to keep a track o...
4 Things that happen when you start working out Fitness is not a destination; it’s a way of life. Or at least is supposed to be! We all need to get in shape to for that weekend college trip, farewell party or just to impr...
A Perfect Workout Schedule For This Winter The weather outside should not decide whether you stay in bed lazing around or continue achieving your fitness goals. It can be difficult in the winters to get out of bed and ...
Why Leg Day Is Important Why the muscles on your back, arms and core are seen more noticeably, you’re making a huge mistake if you think that your leg muscles aren’t that important. The lower body...
