Nature has given us loads of alternatives to avoid modern medicines. The plant kingdom has offered us solutions to everything, even the answer to the problem of depression. We mention the easily available herbs that will add not only add taste to your recommended diet chart for men but will also boost your spirits. While recommended exercises for men are the best answer to overcome depression, a diet that is rich in herb will further help you to sustain the right kind of mood as it has been scientifically proven that they are just as effective as antidepressants.
The three main essential herbs that have been used across various centuries to root out depression-related symptoms are Arctic root (Rhodiolarosea), Asian ginseng (Panax ginseng), and ginkgo (Ginkgo biloba).
1. Arctic root
This herb is scientifically known to increase the activity of mood-enhancing neurotransmitters mainly serotonin, norepinephrine, and dopamine. This herb is usually taken with the symptoms related to seasonal affective disorder (SAD) that usually results in anxiety and fatigue.
This herb is now widely used by Ayurvedic doctors to boost memory as it increases the blood flow into the brain by lowering down the amount of cortisol, the stress hormone and boosting the mood-enhancing neurotransmitters. This herb is also recommended to boost the physical and sexual stamina.
This is a wonderful Indian herb, scientifically known as Withaniasomnifera that has been recommended by Ayurvedic doctors to not only overcome depression but also aging. This herb has an excellent ability reduce cortisol. This is usually recommended for the symptoms of anxiety and insomnia.
Scientifically known as Curcuma longa this wonder herb as an excellent ability to boost neurotransmitters as it contains curcumin. Curcumin directly works on serotonin and dopamine giving the results better than modern-day medicines.
5. Green Tea (L-theanine)
Anxiety can be easily treated by sipping green tea, as it contains L-theanine, that increases GABA and dopamine resulting in general alertness and calmness of mind. This is widely known to boost attention, focus, and memory. So instead of coffee, prefer to have green tea containing this ingredient.