How to Keep Dandruff off with the help of Diet


Dandruff is that embarrassing micro snow fall from over your head that can be a major turn off for women. You suit up for a date and bam! As soon as the girl puts her head on your shoulder, she dodges off with that look! And as much as you try to tousle it off, it just comes down with much more intensity. So here are a few diets tips that can help you keep dandruff away from your life.

 

How to Keep Dandruff off with the help of Diet

 

1. An Apple a day keeps the Dandruff Away!

And by that, we aim to throw light on all the healthy fruits and veggies to brighten and lighten up your meals. These healthy foods for men boost your digestion process and ensure healthy skin and hair, thereby curbing problems like dry, falling skin flakes (dandruff).

 

An Apple a day keeps the Dandruff Away!

Related: How to protect your Hair in Monsoons

 

2. Know the Yeast Connection:

Yeast is known to augment fungal growth in your system. So unfortunately, it’s time to say goodbye to breads and beer, so that your sugar levels and fungal growth levels remain regulated.

 

Know the Yeast Connection

 

3. Health fats won’t fatten you up!

Omega-3 and Omega-6 Fatty acids can really shoot up your hair and skin health, therefore indirectly helping you with dandruff issues. So it’s time to focus on healthy diet for men like fish, flax seeds, peanut butter and walnuts!

 

Health fats won’t fatten you up!

Related: Avoid Hair fall This Winter

 

4. Say Yes to Biotin and Zinc Products:

In case you’ve already fallen prey to dandruff, go for grooming products like an anti-dandruff shampoo and conditioner that has zinc and biotin in it. For natural Biotin, eat eggs, tomatoes, yogurt and carrots.

 

Say Yes to Biotin and Zinc Products

Related: Go Herbal with the Hair Products

 

That’s pretty much all as far as the question ‘how to groom hair’ is concerned! Oh yeah, one more tip- eat lots of ginger, garlic, chickpea and papaya. These are some additional dandruff-killing foods.