While it is indispensable to adhere to the recommended exercise for men for a healthy body, there are also certain foods that are highly recommended for a healthy, glowing and lustrous skin. Skin is body’s largest and fastest-growing organ that has about 19 million skin cells in every inch, out of which 30,000 to 40,000 old skin cells are shed every day. According to dermatologists, in 1 inch of skin, we have about 650 sweat glands, 20 blood vessels, 60,000 melanocytes (melanin, the pigment that gives skin its color.) and 1,000 or more nerve endings! Read on to see which foods are best for your skin.
1. Omega3 fatty acids rich foods:You should food that is rich in omega-3 fatty acids, as they are scientifically proven for maintaining skin health. Omega-3 fatty acids not only keep skin thick, flexible and moisturized but also reduce inflammations, such as redness and acne. Research studies also indicate that consuming Omega-3 fatty acids can make skin less sensitive to the sun’s harmful UV rays.
2. Rich sources of Omega-3 fatty acids are fish, algae including edible seaweed, phytoplankton’s, chia seeds, flaxseed, nuts and many common vegetable oils. Walnuts are highly recommended for healthy skin as they contain essential fatty acids that body cannot make itself both omega-3 and omega-6 fatty acids. Soybeans (Roasted) are also rich source of Omega-3 fats.
3. Vitamin E & Linoleic rich foods:Sunflower seeds contain important nutrients including Vitamin E and Linoleic acid that are healthy for skin as they lowers the risk of drying and thinning of skin as a result of aging.
4. Vitamin C & Beta Carotene foods:Sweet potatoes should be eaten regularly in diet as they contain abundant beta-carotene, that acts as a natural sunblock and protects the skin from sun damage. Bell peppers are also highly recommended in diet chart for men as they contain plenty of beta-carotene and vitamin C, both of which are essential nutrients that keeps the skin strong and healthy.