Why you should include citrus fruits in your diet?


Don’t the bright colors of citrus fruits like oranges, lemons, grapefruits etc. bring a gust of sunshine into the winter days? Sweet citrus fruits not only satiate your sweet tooth but also come with a long list of health benefits. Right from boosting immunity to fighting cancer, there are many reasons to grab these healthy citrus fruits in your healthy diet for men plan. Let us take a quick look.

Why you should include citrus fruits in your diet

 

Related:3 foods will keep warm

 

1. A good source of soluble fiber :

Citrus fruits are rich in soluble fiber which helps in lowering the cholesterol levels. It’s advisable that for every 1000 calories you eat, consume 14 grams of fiber. Do you intend to lose weight or improve your digestive health? If yes, then don’t forget to meet your daily fiber goal whilst planning the best diet plan for men!

A good source of soluble fiber

 

Related:Why you must add green tea to your diet?

 

2. Low in calories :

Are you tracking your daily calorie consumption? If yes, then make a smart move by adding citrus fruits to your diet. In spite of being low in calories, their water and fiber content can help you stay full for a long time.

Low in calories

 

Related:Do calories count?

 

3. Helps boost heart health :

Citrus fruits comprise of nutrients that help in boosting heart health by lowering blood pressure and improving cholesterol levels. The soluble fiber and flavonoids in the citrus fruits improve cholesterol levels by raising “good” HDL cholesterol and lowering “bad” LDL cholesterol and triglycerides. Therefore, citrus fruits lead to a healthy heart!

Helps boost heart health

 

Related:Carbohydrates and why are they important for muscle gain?

 

4. Helps fight against cancer :

Many studies have stated that consumption of citrus fruits lead to a reduction in cancer risk. Consumption of citrus fruits lower the risk of lung, breast, stomach, esophageal and pancreatic cancer. The flavonoids in the fruits act as antioxidants and offer protection against cancer.

Helps fight against cancer

While orange is a favorite amongst the citrus group, there are many more citrus fruits out there in the market which are not that popular but worth trying. Some of the options that you could give a shot are blood orange, Cara cara orange, Pomelo and Minneola tangelo. So, this time when you go out shopping, buy some exotic citrus fruits!