Things you need to know about Basal Metabolic Rate


Got your BMI or BMR levels checked recently? You would have, if you only knew that metabolism is the most important process going on in your system, of course besides breathing. While you do know that the digestion process is functioning well when you are not passing noxious fumes around, there is another way of keeping a tab on your metabolism – Basal Metabolic Rate (BMR). It is the daily count of calories you require for your body to function while at rest.

Let’s find out how BMR index affects your health :

Things you need to know about Basal Metabolic Rate

1.BMR signifies your Activity Level :

This index is a great way of showing the real picture to you. You may feel you are doing enough of gym exercises for men but when the numbers are non-conforming, consider yourself less active.

 

BMR signifies your Activity Level

 

2. BMR shows how many calories you need to take in :

Your BMR + Activity level indicates how many more or less calories you need to include in your diet plan for men. For instance, if you exercise 3 days a week, your daily calorific requirement would come around 2700 calories. So go by the numbers and not your hunger cravings.

 

BMR shows how many calories you need to take in

 

3. BMR explains how much weight you need to lose/gain :

Depending upon the level of activity and calorific intake, your BMR suggests how much over or under weight you are. It can help you determine your fitness routine.

 

BMR explains how much weight you need to losegain

 

4. BMR keeps a tab on your Blood Sugar Level :

Did you know that the foods you consume play a vital role in both metabolism and blood sugar levels. High-carb and sweet foods shoot up your sugar levels while playing with your BMR. So resist the urge to pick up that chocolate cupcake lying in your refrigerator (remember that it’s loaded with 172 calories).

 

BMR keeps a tab on your Blood Sugar Level

 

BMR is a radar that can help you understand the status of your health. Use these gym health tips to improvise on your fitness regime!