Getting a good night’s sleep is equally important as eating healthy and exercising every day. We often hear people tell us that getting at least 8 hours of sleep every night is vital for your body to function. But, with the changing lifestyle patterns, people are now sleeping less in comparison to what they did in the past. Not only is it limited to this, but even the quality of sleep has degraded.
So, for those of trying to understand the importance of sleep here are 5 good reasons why sleep is vital for your body and how these health tips for men and women can be beneficial for their body.
1. If you are a good sleeper you tend to consume fewer calories :
According to various studies, it has been found that people who sleep-deprive have comparatively bigger appetite than those who aren’t. Meaning they tend to consume more calories than normal. And the reason behind this is that sleep deprivation interrupts the daily fluctuations in appetite hormones thus leading to a poor appetite regulation.
2. Good sleep helps to improve concentration and productivity :
Sleep is vital for the brain’s various aspects to function properly. All of this includes cognition, productivity, and performance. These can be negatively affected if one is sleep-deprived. According to a study it has been also found that people who are sleep deprived, have the same impact on some aspects of the brain as they would be by alcohol intoxication.
3. With good sleep, you can maximize your athletic performance :
Your athletic performance can be enhanced by good sleep. Many say that people who have a poor sleep or less sleep duration can cause one to perform are less active and participate less in athletic activities. It has been also noted that poor sleeping patterns can be linked to slower walking, lower grip strength and more difficulty in performing day to day independent activities. So, the longer and the better you sleep, the better you perform in your everyday life.
4. Good sleep can improve your immune function :
Getting at least 8 hours of good night’s sleep every day can help improve your immune function and also to fight against the common cold. Even a small loss in your sleeping pattern can impair the immune function and can be the reason why your immune system poorly defends your body from common problems like viral fevers, common cold, etc.
5. Poor sleep can affect emotions and social interactions :
Reduction in sleep can reduce your ability to interact socially. People who are sleep deprived have a reduced ability to recognise certain expression like anger, happiness, etc. You may also find such people to be irritated by the smallest of things. According to researchers, it is believed to be caused because poor sleep affects your ability to recognize important social cues and process emotions accordingly.
So, along with the required nutrients and exercising every day, it is equally important to get the right amount of sleep every day to maintain a healthy lifestyle.