Smoothies and shakes are the perfect thing to include in your healthy diet plan for men and also to cool down in the summer. You can use a host of fruits and veggies to make delicious drinks, which can be healthy too. We’ll tell you some amazing recipes to include in your diet chart for men, which you can easily make with seasonal fruits.
1. Kiwi Smoothie:
Kiwifruit is a great source of vitamins and minerals. It contains anti-oxidants and Omega 3 fatty acids, which help boost your immune system and lower your blood pressure. You can make a great smoothie by blending together: 3 kiwis, 1 green apple, 1 cucumber, and 8 ounces of unsweetened almond milk!
Related: Drinks To Keep You Cool This Summer
2. Mango Shake:
Mango is the king of summer fruits and a mango milkshake is one yummy drink that everyone loves. You can use a variety of nut-based milks like almond or cashew milk blended with juicy, less fibrous mangoes for the most delicious summer drink! It’s a little high on the fattening side but extremely healthy and energetic.
Related: 5 Reasons For Why We Love Mangoes
3. Berry Smoothie:
Mixed berry smoothies are possibly the yummiest kind to include in your diet plan for men. Berries are packed with vitamins, calcium, and omega 3 fatty acids. This is a great breakfast drink and can be made form a mixture of berries. You can blend them with fat-free vanilla yoghurt, milk, or soymilk. Add oats or flax seeds if you prefer.
Related: 5 Healthy Beverages For Office
4. Tomato Smoothie:
Tomatoes blend well with sweet or savoury ingredients. They are a great source of vitamins, calcium, and iron. You can mix tomatoes with any of the following; mangoes, bananas, coconut, pineapple, or carrots, for great results!
So pick your choice of shakes or smoothies and start experimenting. You can look up more recipes and come up with interesting combinations of our own. They will be a great addition to your diet for men depending on the vitamins and minerals that your body needs!