Sedentary Lifestyle Is Killing You Slowly


A sedentary lifestyle involves very little, irregular, or no physical activity!.Most people blame their hectic schedules or long office hours for the lack of exercise and physical activities.

 

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If you too are living a sedentary lifestyle, then your health is at great risk. Here’s why:

1. Loss of Lean Muscle Tissue:

Lack of physical activity accelerates this loss that in turn makes daily and,normal routine activities more difficult to perform. Maintaining a definite body weight also becomes difficult.

 

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Related: 3 Simple Exercises that Reverse the Ill Effects of Sitting

 

2. Weakened Bones:

In order to maintain and strengthen the mineral content of the bones, it is important to regularly exercise. Lack of physical activity ensures faster bone loss.

 

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3. Depression:

Being a couch potato doesn’t exactly have the best effects on minds. In fact, your sedentary lifestyle can make you emotionally unstable and increase your mood swings.

 

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Related: 3 Reasons Why You Should Keep Stress At Bay

 

4. Weight Gain:

No physical exercise means gaining a lot of weight and that also rapidly. It’s simple science!

 

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Related: Bye-Bye Body Fat

 

If you are not a gym freak Now then let’s talk about a couple of ‘easy’ things you can do to ‘stand up for your health’:

1. Walk:

The more you walk, the more you lose weight. Taking regular walks will also have a positive effect on your mind.

 

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2. Do Zumba:

If hitting the gym is not your cup of tea the regular gym workouts for men are not your cup of tea, join a zumba class. A fun fusion of dancing and exercising, you’ll lose a lot of weight and also feel happy!

 

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Related: Simple changes to turn an ineffective workout into a success

 

3. Yoga:

If you are looking at long term results and a stronger metabolism, without the usual gym exercises for men, yoga is the answer for you. Meditating also helps in strengthening focus, ensuring peace of mind, and losing weight.

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Like to eat? Change your diet; involve these tasty foods in your diet to combat the ill-effects of a typical sedentary lifestyle:

1. Lemons:

One lemon itself comprises of more than 100 per cent of your regular intake of vitamin C. This helps in maintaining a good level of cholesterol and strengthening your bones.

 

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Related: 3 Foods that Will Keep you Warm

 

2. Broccoli:

A medium stalk of this green vegetable contains vitamin K in huge portions—highly recommended in diet plans for men, for building and strengthening bones.

 

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Related: Do calories count?

 

3. Sweet Potatoes:

This delicious vegetable has almost 8 times the amount of vitamin A that fights cancer cells and boosts immunity.

 

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4. Walnuts:

Rich in omega-3 fatty acids, these nuts help in keeping cholesterol levels under control. Walnut is essential for a healthy diet plan for men.

 

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With such interesting tips right in front of your eyes, it’s time to get up and break away from the sedentary lifestyle that’s not doing you any good at all.