Have you decided to get more fit this year? Well, yoga should be a part of your routine then. If you think that yoga is for girls, or it makes you too skinny, you need to enlighten yourself. Yoga benefits the body and mind in equal measures. It improves flexibility that increases the ability to train more efficiently and reduces the chances of injury. Yoga has many hidden benefits; here is why you should not ditch yoga:
1.Better Flexibility :
Yoga asanas help ease areas of tension and loosen stiff joints. Gentle twists and stretching help the body to wring out all the toxins and promote better digestion. Improved flexibility will open muscle groups like the hamstrings, glutes, and shoulders. You may never be as bendy as a pretzel, however, as long as you push your threshold, you will have better body postures.
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2. Relieves Stress :
The spiritual elements of yoga will relax your mind. It improves your breathing as you focus on inhaling and exhaling while performing yoga poses. It expands your lung capacity, thereby allowing more oxygen to be pumped into your brain. It calms the mind and allows you to make more rational decisions efficiently that in turn reduces the stress level. So, grab a yoga mat and start today!
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3. Better Sex :
Yoga workouts release Oxytocin, the love hormone, which promotes feelings of well-being and happiness. Oxytocin also relieves anxiety and increases sexual intimacy. Yoga will improve your performance in the bedroom as you use those flexible postures and breathing techniques for a more pleasurable experience. So, get started now!
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4. Builds Muscle :
Men exercise to build muscles and gain strength. Gym workouts for men eventually cause wear and tear of muscles. Yoga not only helps relax the body but also builds muscles. Squats, lunges, downward dog, the bridge and many more asanas tone the body while improving your balance. Yoga gives you benefits like of a gym, but with reduced chances of injury.
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Yoga is a brilliant way to live a healthier and more fulfilling life. Yoga, unlike others, isn’t a competitive sport; it is about taking care of your mind, body, and soul. It will help you look and feel younger and help you achieve more in life, both physically and mentally.