Power yoga is a more vigorous version of traditional yoga. A more challenging version of yoga, power yoga focuses on the quicker pace and complex postures. Power yoga in comparison to traditional yoga aids in the faster building of muscles and strength. An exercise that helps the mind and body to unwind as it simultaneously boosts metabolism, focus, endurance, and stamina. If you find traditional yoga along with meditation and chanting uninteresting, try power yoga instead. Here are some reasons why you should try it and how it benefits you.
1. Improves Stamina, Flexibility & Focus :
Power yoga focuses on speed and intensity of the movements that improve stamina significantly. Apart from that, it also improves breathing that reduces the chances of respiratory diseases. The complex postures performed in power yoga aid in better balance and flexibility of the body. Power Yoga offers a holistic gym workout to your body.
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2. Posture :
Men exercise twice as much as women yet face posture problems due to their sedentary work lifestyle. Power Yoga can cure bad posture easily. Slouched backs and wrong postures can affect your spine and internal organs, which often lead to acute backaches. Power Yoga improves posture by allowing the spine to stretch and aiding bone structure.
3. Weight Issues :
Wondering how to lose weight? Compared to traditional yoga, power yoga is far more intense, making it an ideal workout for losing weight. It burns more calories by focusing on powerful movements that strengthen your core muscles. For best results, do power yoga at least four times a week and follow a healthy diet plan.
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4. Improves Blood Circulation :
Power yoga has multiple benefits; improving blood circulation is one of them. It reduces the risk of blocked arteries and heart diseases. The speedy movements in power yoga release endorphins; hormones that make you feel happy and reduce stress levels. Overall, power yoga has a therapeutic effect on the body and mind.
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5. Overall benefits :
Power yoga has a very beneficial effect on the body’s digestive system. It helps ease tension in the muscles by reducing problems of insomnia and mood swings. A daily session of power yoga can be a medium to reduce stress and remove toxins from the body. It also helps de-clutter the mind and lets you focus better on the task at hand.
Power yoga is the need of the hour. Combined benefits of traditional yoga and power movements, it is an unrivalled exercise for people from all walks of life. It has a holistic approach that works to achieve a healthy body, mind, and soul. So, if you want to improve your flexibility, strength, posture and overall lifestyle, you should give power yoga a try!