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Mental health is as equally important as one’s physical health. And somewhere down the line your mental health completely depends on your mental hap
There is a popular saying, ‘Prayer is when you talk to God, meditation is when God talks to you’. Just speak with someone who starts his day by me
In today’s fast-paced world, anxiety is now being diagnosed more than ever. The World Health Organization has predicted that by the year 2020, depre
Stress is a load that a person is forced to carry, without his physical capacity. If a person is tired, weak or unwilling to do an assigned task, wh
A sedentary lifestyle involves very little, irregular, or no physical activity!.Most people blame their hectic schedules or long office hours for the
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