Smelly breath is always embarrassing; it affects typical social interactions, lowers self-esteem and impacts your overall oral health. While cavities, tooth decay or gum diseases may or may not be the real culprit for causing odour, it is important you ensure fresh breath always!
To avoid spoiling your relations with the people around you and hitting a new low, try to follow these 5 easy tips every day to keep bad breath at bay:
1. Brush Twice A Day And Floss More!
One of the main reasons for bad breath is plaque—the sticky, dirty build-up on your teeth’s enamel. Trapped food adds to this problem.Therefore, it is wise to brush your teeth at least twice a day. You should also make flossing a regular practice to avoid having bad breath or something awkward stuck in your teeth.
2. Rinse Your Mouth Properly:
A super simple hack; just rinse your mouth 2-3 times after having a meal. Use a mouthwash, if possible, to get rid of bacteria present in the mouth. In fact, you should rinse with an effective mouth wash regularly not only to kill germs but also to maintain fresh breath.
3. Clean Your Tongue:
Most people ignore the tongue but the truth is that the coating that forms on it is usually what houses bacteria. The best way to ensure a clean and pink tongue is to gently scrape it using a toothbrush after you’re done brushing teeth.
4. Stop Smoking!:
Not only does smoking kill or cause cancer, it also gives you bad breath.So if you’re a smoker and have bad breath, you need to kick the habit as soon as possible. Join quit-smoking programs, use nicotine patches and develop the will to quit smoking—whatever you do, do it for the sake of your health, physical and oral.
5. Chew Sugarless Gum:
The bacteria in your mouth love sugar and use it to make acid that ultimately affects your teeth and causes smelly breath. So it’s essential you chew sugarless gum. The act of chewing gum creates saliva, which in turn, acts as a defense mechanism against plaque. Problem solved!
Related: Bad breath? Give it a break.
Lastly, be sure to visit a dentist every six months for a check-up and professional mouth cleaning. The health of your teeth and mouth is in your hands and good oral hygiene could go a long way in creating a better impression in all sorts of social situations!