If you are regular to the gym and don’t miss out your preferred exercises for men and also adhere to diet chart for men, then you should also choose the right protein shake for your muscle development. We present the easy-to-make, highly nutritious protein shakes for the gym freaks.
1. Buttery Peanut Chocolate Protein Shake:
In this protein shake you need to add peanut flour, made from pure peanuts with skimmed milk, eggs, cocoa, and almonds. You can add additional protein powder if you prefer to add extra inches t your diet depending on the amount of load you have carried at the gym.
2. Rich Green Banana Protein Shake:
This protein shake is a complete diet in itself, as it contains lots of nutrients. You need to blend bananas, spinach leaves, vanilla extract, almonds or nuts, and skimmed milk to make this protein shake. You should also add protein powder depending on your workouts. Have this rich protein shake daily after the gym sessions, it will not only help you to recover the wear and tear of muscles but will also boost the rapid development.
3. Delightful Creamy Soy Oatmeal Protein Shake:
This shake should be an ultimate choice for health-conscious gym freaks who prefer to eat a vegetarian diet. This shake is rich in loads of vegetarian protein as it is made by blending soy milk, peanuts, oats, bananas, and honey into the skimmed milk. You should add protein powder in accordance with the proportion of your workouts. This creamy protein shake will give you adequate protein needed for a day’s work out in a gym.
4. Fancy Yogurt Almond Chia Shake:
This is unique protein shake that blends the power hidden in yogurt, chia seeds, raspberry, and almonds. You need to add protein powder depending on the gym routine and remember to have it chilled. You can have this protein shake both as a pre and post workout diet
5. Nutritious Peach Banana Protein Shake:
This is a flavored and healthy protein shake recommended for those men who want to boost their muscle development. You should essentially have this protein shake daily after your gym session, as it will fulfill the protein needs of your body. You need to blend cottage cheese, banana, frozen peaches, and honey mask together to make this rich flavored protein shake. Add 2-3 spoons of protein powder to make a power packed protein shake for your complete muscle development.