Hidden Perks of Playing Pokemon Go- A Better Health

Pokeomon Go is probably the most competitive game to have ever been released. The best part about it is that it can’t be played from home. To progress in the game, trainers must walk around to find and catch Pokémon and access specific locations called Pokéstops — where Pokéballs and other useful items are collected. Poké eggs are among the things that can be collected at these locations. Getting to Pokéstops, catching different Pokémon and hatching the Poké eggs require walking; lots of walking. Some health benefits that Pokemon Go has are:




1. A healthier body:

The aspect of walking around makes it a good way to exercise even for those of us who prefer the couch-potato life. Regular brisk walking can help you: Maintain a healthy weight. Prevent or manage various conditions, including heart disease, high blood pressure and type-2 diabetes. Getting to Pokestops, catching different Pokemon and hatching the Poke eggs require a lot of walking.




Related: 5 Healthy Habits To Adopt In 2016


2. Helps you lose weight:

You’ll burn around 75 calories simply by walking at 2mph for 30 minutes. Up your speed to 3mph and it’s 99 calories, while 4mph is 150 calories. Work that short walk into your daily routine and you’ll lose weight in no time./p>



Related: Eccentricities Of A Fitness Freak


3. Walking boosts vitamin D:

We all need to get outside more. Many people in the UK are vitamin D deficient, affecting important things like bone health and our immune systems. Walking is the perfect way to enjoy the outdoors while getting your vitamin D fix.




Related: Why You Must Do Push Ups Regularly


4. Mental and emotional health benefits:

The game is bringing people together, providing opportunity for social interaction and increasing our sense of belonging which can have a positive impact on our emotional and mental health. It encourages parents to go outside with their children while they play. Pokemon Go has the ability to transport families away from an evening on the couch to walking around the neighbourhood.




Related: Fit Bit – Why You Need One