Breakfast is the most important meal of the day as it energizes the body and makes an individual feel active and ready. People who eat their breakfast are more likely to perform better and have more energy throughout the day than those who tend to neglect this crucial aspect of nutrition. However, most individuals these days have busy calendars and don’t like to invest hours in preparing a good filling meal. To help people get the best of nutrition in no time, here is a list of top five healthy breakfast that is nutritious and can be prepared in less than 10 minutes.
1. Omelette with whole wheat bread :
This is one easy meal to prepare that is packed with the power of protein and must be included in diet chart for men. Cooking this nutritious breakfast is very simple, just crack two eggs in a bowl and add salt, pepper, or any other spice according to taste. Then beat this mixture until it is blended and heat olive oil or butter in a non-stick pan. Now once the oil is heated, empty the contents of the bowl in the pan and cook it for 2-3 minutes. Once the omelet is ready, then take 2-3 slices of whole wheat bread and eat this nutritious meal for a solid start to the day.
2. Oatmeal :
This is another easy to prepare breakfast that is filled with all the essential nutrients that an individual need. High in fiber and low in calories, oats are an ideal option for people who perform gym workouts for men and are looking to lose weight. To prepare this nutritious meal put one cup of water or milk in a bowl and bring it to boil then add a half cup of oats to it and cook for 4-5 minutes over medium heat stirring occasionally. Once the oats reach the desired consistency remove them from heat and transfer them to a serving bowl. An individual can add salt according to the taste and preference.
3. Peanut butter with honey and multigrain loaf :
This recipe is nutritious and can be prepared in less than 2 minutes. To prepare this healthy breakfast just take two slices of multigrain bread and apply two tablespoons of peanut butter and spatter one teaspoon of honey into the mix and there you have it, a simple and easy meal that will keep the energy going all day long. Peanut butter with honey and multigrain bread provide almost 10 grams of protein, 16 grams of fat, and 40 grams of carbohydrates.