Foods That Add Protein To Your Diet


If you are a gym freak, looking to build your muscles quickly then you will agree how important intake of proteins is for a healthy well-being. However, even if you are not hitting the gym every day consuming protein in any form or quantity is essential.

 

5

 

Proteins ensure muscle growth, tame hunger and help in losing weight. In short, you can count on them for a balanced diet. If you still don’t believe us, take a look at the following protein-rich foods and beverages and decide for yourself:

 

1. Green Peas:

Did you know that a cup of green peas contains approximately 8 grams of protein? Yes! Now this is isn’t bad given that peas are plant-based food. The phytonutrient rich peas are lactose and gluten-free and also offer antioxidant and anti-inflammatory benefits.

 

Image Courtesy: www.bonnieplants.com
Image Courtesy: www.bonnieplants.com

Related: Best Fat Burning Food & Drinks For Losing Weight

 

2. Chicken Breast:

It is a top protein source in a typical diet plan for men who work out (and hard) to bulk up. This delicious food is loaded with minerals such as magnesium and iron – as well as Vitamin B 6 and 12. Even though chicken breast is low in fat its excessive consumption can increase your cholesterol level manifold. So eat wisely.

 

Image Courtesy: www.images.edge-generalmills.com
Image Courtesy: www.images.edge-generalmills.com

 

3. Almonds:

It’s a widely-known and consumed tree nut. What’s amazing is that not many people know of its protein-rich benefits. Full of fiber, Vitamin E, manganese and magnesium – almonds are a powerful source of energizing the body.

 

Image Courtesy: www.cf.cdn1.zepo.in
Image Courtesy: www.cf.cdn1.zepo.in

Related: A Perfect Body Needs A Perfect Diet!

 

4. Fish:

Believe it or not, but all kinds of fish are rich in proteins. Fishes tend to be extremely high in omega-3 fatty acids that are healthy for the heart. Also, if you are looking to lose weight at the fastest, then eating fish is the most delicious way to do so!

 

4

 

5. Milk:

This beverage is a source of high-quality protein. Milk contains every nutrient required by the body in small quantities. High in calcium, milk is also loaded with phosphorus and Vitamin that strengthen the body.

 

3

Related: Protein Shakes – Yay or Nay?

 

Leave everything else, but if you leave protein then you are playing a risky game with your health. Whether you want to get fit or improve the overall functionality of your body this nutrient is vital to your existence.