If you are a gym freak, looking to build your muscles quickly then you will agree how important intake of proteins is for a healthy well-being. However, even if you are not hitting the gym every day consuming protein in any form or quantity is essential.
Proteins ensure muscle growth, tame hunger and help in losing weight. In short, you can count on them for a balanced diet. If you still don’t believe us, take a look at the following protein-rich foods and beverages and decide for yourself:
1. Green Peas:
Did you know that a cup of green peas contains approximately 8 grams of protein? Yes! Now this is isn’t bad given that peas are plant-based food. The phytonutrient rich peas are lactose and gluten-free and also offer antioxidant and anti-inflammatory benefits.
2. Chicken Breast:
It is a top protein source in a typical diet plan for men who work out (and hard) to bulk up. This delicious food is loaded with minerals such as magnesium and iron – as well as Vitamin B 6 and 12. Even though chicken breast is low in fat its excessive consumption can increase your cholesterol level manifold. So eat wisely.
It’s a widely-known and consumed tree nut. What’s amazing is that not many people know of its protein-rich benefits. Full of fiber, Vitamin E, manganese and magnesium – almonds are a powerful source of energizing the body.
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Believe it or not, but all kinds of fish are rich in proteins. Fishes tend to be extremely high in omega-3 fatty acids that are healthy for the heart. Also, if you are looking to lose weight at the fastest, then eating fish is the most delicious way to do so!
This beverage is a source of high-quality protein. Milk contains every nutrient required by the body in small quantities. High in calcium, milk is also loaded with phosphorus and Vitamin that strengthen the body.
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Leave everything else, but if you leave protein then you are playing a risky game with your health. Whether you want to get fit or improve the overall functionality of your body this nutrient is vital to your existence.