Physical sports, be it cricket, soccer, racing, tennis, or anything else requires utmost physical strength and fitness. It is therefore no surprise that some of the fittest men in the world are some of the popular sportsmen. However, getting a fit body like them isn’t easy. Here is what some fittest athletes from around the world do to maintain that physique.
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1. Virat Kohli:
He is one of the fittest athletes of the Indian Cricket Squad and his performance on the field and his physique proof that. He doesn’t have a particularly strict diet plan but he avoids junk food as it contains saturated fats. He consumes a lot of protein throughout the day to build his muscles which he is often seen flaunting.
2. Rafael Nadal:
Rafael Nadal comes from a family of athletes and therefore stamina and strength is something that is in his genes. When he is not participating in tournaments, he trains six days a week for more than six hours every day, out of which four hours are spent on court and the rest in the gym or the pool.
3. Usian Bolt:
He has perhaps got one of the best bodies among athletes. The six time Olympic gold winner banks upon the gym to maintain fitness of his six feet five inch frame. There he does a lot of leg extension and core-centric exercises. He tries not to get bulky.
4. Michael Phelps:
The topmost swimmer in the world is known for his fit body and well sculpted physique. His workout regime includes a mix of swimming exercises and weightlifting. He is an astonishingly high diet plan of 12000 calories.
Fitness, as mentioned above, is a prerequisite for their profession, and certainly, workout and exercise is a part of their training. Hence, following a workout regime like them is not possible for most of us. Still, it is good to take inspiration from them and do the best that you can do to keep yourself healthy and fit.