To be healthy you should not just do the regular recommended exercises for men but also strictly adhere to diet chart for men starting from completely balanced meal to supplement that helps you to protect from environmental factors that result in stress, early aging, and common ailments. Tea is one of the oldest beverage that our ancestors have been drinking as a measure to boost immunity and general well-being. Tea was initially grown in China as a medicinal drink, but it later spread through out the world due to its unbeatable health benefits. Tea not only protects your bones and reduces the risk of heart attack but it is also prevents stroke and various types of cancer. We present you the best herbal tea that will help you to give a robust immunity and improve your health instantly as herbal teas are loaded with antioxidants that neutralize the free radicals and oxidative stress. Herbal tea is also rich source of antioxidants catechins, fluoride, Vitamin D that improves bone strength and Antioxidant EGCG (Epigallocatechin gallate).
1. Ginger Tea
With the added nutrients from Ginger, this tea will instantly increase your energy by acting as a stimulator to your body. Ginger tea not only helps you to digest the food quickly bit also protects you from common cough and cold. It is specifically recommended for Arthritic patients as Ginger tea has reduce inflammation.
2. Peppermint Tea
The most refreshing tea that will instantly change your mood, as it is made from the fragrant herb Peppermint. This tea is generally recommended if you are feeling lazy and tired as it quickly reduces the problems of vomiting, motion sickness and nausea. It is proven to strengthen the immune system as it protects your body against coughs, seasonal asthma by clearing the chest congestion. Peppermint tea is also generally recommended in chronic pain patients.
3. Lemongrass Tea
One of the most effective herbal teas that is served after the dinner. The aroma of the tea is incomparable as it helps you to change the mood and simultaneously helps you in digestion. Lemongrass tea contains a component called citral, that primarily helps to digest the food.
4. Chamomile Tea
Chamomile tea is widely known to reduce stress and anxiety levels as chamomile is one of the best known popular herbs which is used all over the world. This tea will not only helps you to relax mentally but will also eradicate the problem of insomnia.