Bollywood Actors Who Give Fitness Goals To Men


You are enamoured with their performances on-screen. You try to copy their dressing style. You are definitely in awe of their physique and often find your fitness inspiration in them. Let’s face it: As a gym freak, you must wonder what the fitness objectives of these stars are like, right?

 

6

 

So let us analyze the exercise regime of some popular actors that will instantly inspire you to hit the gym and follow a healthy diet for men right away. Read on:

 

1. Siddharth Malhotra:

The ‘Student of the Year’ star is known for his good looks and lean body. Did you know that he changes his workout regime every 3-4 weeks to avoid boredom? A combination of weight training, running and swimming his fitness plan is compact yet exhaustive. He also loves to play football and prefers eating organic and home-cooked food only.

 

1

Related: If these videos of Siddharth Malhotra working out don’t motivate you nothing will!

 

2. Shahid Kapoor:

He is the quintessential chocolate boy of Bollywood!Shahid’s workout regime is divided into two parts, spread across the entire week. He consumes 5-6 small protein-rich meals every day. Known for roles in films such as Kaminey and Haider, it is not difficult to believe that the newly-married star works hard on not only his acting skills but also his body.

 

2

 

3. John Abraham:

Brisk walking, weight-lifting, and cardio these are the things you need to do dedicatedly, if you want to bulk up like John Abraham. According to the ‘Madras Café’ star, you get a better endurance training effect from running or brisk walking after lifting weights. John is also particular about the diet he follows.

 

3

Related: John Abraham: The Fitness Guru

 

4. Tiger Shroff:

A good dancer and a martial arts expert he sure is talented and seen as one of the fittest actors in Bollywood today. Those bulging biceps and ripped muscles are the result of a serious workout regime and controlled diet for men. He is also self-acclaimed tech geek and a proud owner of Fitbit-a wearable, wireless activity tracker—that keeps a record of the number of steps walked, number of hours of sleep, etc.

 

4

Related: 6 Simple Steps To Get A Fab Bollywood Hunk Body

 

5. Akshay Kumar:

The 48-year-old actor can give any young actor a run for money. Akshay is a well-known martial arts and adventure sports enthusiast. His day starts at 4 in the morning, followed by a hardcore fitness regime that includes martial arts, swimming, meditation, and stretching exercises. He even plays baseball thrice a week and has publicly emphasized on following a disciplined life.

 

5

Related: Remember to Follow these Fitness Tips after a Heavy Meal

 

If you want to get back in shape and have a body to die for—now is the time to start! Don’t follow the regime of one particular actor. Instead, take notes from all and come up with a workout plan that you really enjoy following.