We are what we eat, the food that we put into our bodies determine the fate of our bodies. Most of us don’t realize this simple fact. You always want to get fit, have the perfect body. But, what you often tend to forget is that exercise isn’t enough. You need to eat right and at the right time. By just working out and then laying on the couch all day or eating junk through the day won’t help your eventually goal of getting a fit body.
So, here’s a compiled list of foods that would enhance your body building and working out experience.
1. Proteins – The Muscle Builders!
So if you are looking to get that beefed look, then you should be getting in those proteins. The thumb rule is – about 1.5 grams per kg of body weight. So if you weigh 75 kg, you should be getting about 112.5 gm of protein to build muscle mass. Lean red meat like beef, pork and lamb, poultry, eggs, milk and dairy products are really good sources of protein. Fish, in addition to proteins, also serve as a source of omega-3 fatty acids which enhance the muscle recovery process after workouts.
2. Fitness Freak’s Carbs!
While proteins help build-up muscles, the energy required for exercising comes from carbohydrates. Complex carbohydrates found in foods like brown rice, potatoes, whole grain cereals and oatmeal help form the muscle glycogen – fuel which your body needs while training. They are slow burning and also promote the release of insulin which is essential for muscle development.
3. Hydrate Hydrate Hydrate:
Exercise and hydration go hand in hand. Unless the body is properly hydrated it cannot perform to its maximum potential. If you’ve always wondered why your body isn’t performing well, it’s probably because of the lack of water in the body. So, next time before starting your workout, drink up!. Keeping the body hydrated helps the heart more easily pump blood through the blood vessels to the muscles. And, it helps the muscles remove waste so that they can work efficiently.
4. Fruits n Nuts:
Almonds are a rich source of nutrients like vitamin C, vitamin E, and beta-carotene which help build up immunity. Antioxidants like vitamin E also help prevent free-radical damage after heavy workouts. Added benefits are the fibers provided by these foods, which help in flushing out the substances not needed by your body.
So if you want that well-sculpted body, make sure you eat the right foods in the right quantities!