9 benefits of starting the day by meditating


There is a popular saying, ‘Prayer is when you talk to God, meditation is when God talks to you’. Just speak with someone who starts his day by meditating, and you will discover some real differences in life that the activity gets along. Here are the 8 benefits of starting the day by meditating:

 

1. It paves the way to a better workout :

When you follow a daily meditation routine, it leads to an increase in testosterone levels. And the result is what every man dreams of – bigger and stronger muscles, in addition to a more satisfactory workout!

 

Image Courtesy: AskMen
Image Courtesy: AskMen

 

2. You feel more satisfied in bed :

Men may not openly discuss it, but they all want to make passionate lovers to their partners. As mediation releases testosterones, your libido increases which means that you can last longer in bed. You also feel more patient and sensitive towards your partner, a thing that every woman desires.

 

Image Courtesy: Dissolve
Image Courtesy: Dissolve

 

3. It reduces the dependency on caffeine :

Early morning meditation triggers the parasympathetic lymphatic system, making you feel less stressed and more relaxed. Thus, even if pushing yourself out of bed may seem like mission impossible, meditation releases endorphins that help you spring to the beast mode.

 

image Courtesy: rd.al
image Courtesy: rd.al

 

4. You’re better equipped to tackle daily challenges :

As you meditate, you feel poised, calm, and easily adaptable. Things that otherwise irk you translate into mere pass-by occurrences in the day. Has your boss given you unrealistic targets? No problem, everything is good! Is someone honking insanely at you? Let him do so!

 

Image Courtesy: 1start.ir
Image Courtesy: 1start.ir

 

5. It fights stress and depression :

The primary advantages of meditation are happiness, good sleep, and more productivity and work. Think of it as your medicine for stress. You feel light, at peace, and creative, keeping the depression blues at bay.

 

Image Courtesy: Reader’s Digest
Image Courtesy: Reader’s Digest

 

6. You naturally eat good, feel good :

Research shows that mental unhappiness leads to unhealthy eating habits, with increased consumption of fried and fatty foods. When you meditate, you’ll realize that the cravings for junk dissipate with time. You’ll find yourself eating healthier, cleaner food that nourishes both the mind and the body.

 

Image Courtesy: Healthy Food Guide
Image Courtesy: Healthy Food Guide

 

7. The frequency of your headaches decreases :

Though meditation is not a direct substitute for medical treatments, it can substantially lower the occurrences of headaches and migraines. This makes it an ideal component for mental well-being. As your diet changes as mentioned in the preceding point, you automatically embrace health.

 

8. You become a better driver :

As you meditate daily, your ability to multitask increases. This has a direct relation with driving skills. People who are aware about their surroundings exhibit a greater multitasking ability, making meditation and safe driving go hand in hand.

 

Image Courtesy: Driven Deliveries
Image Courtesy: Driven Deliveries

 

9. It widens your social circle :

Daily meditation makes you an aware and approachable human being. You become more compassionate and full of life, showing less judgment towards others. This helps you to retain friends better, thereby widening your social circle and keeping negativity at bay.

 

Image Courtesy: Guide Me Away
Image Courtesy: Guide Me Away

 

These are just a few benefits of starting the day with meditating. If you know of any more, feel free to include them in the comments section below!