You may be adhering to recommended gym workouts for men or following the new fashion trends for men but is your body clean from inside? Liver is the key organ in our body that get rid of the toxins and harmful materials. If you have a sound liver, you are sure to have more energy levels, glowing and radiant skin, stronger immunity and freshness in your aura resulting in sharper and clearer mindset. We present you 5 natural ways to boost your natural detoxification process.
1. Avoid unnecessary medications, go natural :
If you pop up a pill for sleeping, coughing or pain, avoid it. According to reports, alcohol and over-the-counter painkillers, are the cause of drug-induced liver disease and failure. Choose the natural way outs like herbs and medicinal plants like ginger, turmeric, coriander, parsley, cilantro and oregano that will boost immunity and also helps in reducing pain and inflammation.
2. Keep your glass full, add green :
It is not only important to drink lots of water but you should add lemon juice that will boost liver to produce bile that excrete toxins. Do remember to add green leafy vegetables in your daily diet as not only they have anti-inflammatory and antioxidant properties but also essentials minerals that are tied to liver health.
3.Choose anti-oxidant fruits, add honey:
Add specific fruits like melons and berries and melons to balance electrolyte minerals needed by the liver. You should also add honey in your daily diet that will not only help you to naturally prevent bacteria, parasites and viral infections but will also improve liver and gut health.
4. Prefer coconut oil :
Considered as the best sources of medium-chain fatty acids (MCFAs), it contains lauric acid that will help your liver against infections and will simultaneously boost energy levels.
5. Add crucifers :
Cabbage and family of vegetables – called crucifers have essential phytochemicals, vitamins and minerals, and fiber that are important to your liver and overall health as they even reduce the risk of cancer. Be sure to eat at least one serving a day.
6. Add bitter and sour foods :
According to scientific studies, bitterness is sign of beneficial enzymes that nourishes the liver, spleen and even gallbladder. While the sour foods will help you to maintain minerals and reduce heavy metals within the blood, the bitter-taste foods like collards or Swiss chard, raise levels of glutathione in your body.Glutathione not only has an important role in preventing oxidative damage to the skin but also has been associated with skin lightening ability.