You sweat it out in the gym for hours. You watch what you eat. It is your mission to stay in the pink of health and have an amazing physique. Sure, you are dedicated and motivated enough to ensure you are doing everything you can to reach your fitness goals.
That is why, to get the most out of your training efforts, here are 5 things you must include in your post-workout regime:
1. Drink Lots Of Water:
Your body goes through a string of strenuous physical activities. Obviously, it will be in dire need of water. Just observe – no matter how strong your lungs are, you will obviously be out of breathe one you are done gymming. Hence, drink lots of water to hydrate yourself quickly and to regain composure.
2. Stretch Yourself:
If you stretch after the gymming session, the muscle fibres in your body with lengthen and stronger. This will help you become stronger. Whichever exercises you do, make sure you hold the position for at least 30 seconds. Yes, this is a post-workout challenge that the gym freak in you will love!
3. Eat Up:
Contrary to popular belief, it is important to eat immediately after the workout. Don’t worry eating doesn’t cancel out the calories you have just burned. Instead, it merely repairs and refuels your body. Whip up a salad or have a protein bar to give your body a jolt of energy.
4. Use A Foam Roll:
Yep! It is used to roll around on it, on the floor. This exercise will help you soothe tired muscles after a strenuous physical workout. It will comfort you and relax the fibres in the muscles. It is a perfect post-workout activity!
5. Track Your Progress:
Thanks to the advent of technology, it has become easier than ever to track your progress in the gym. Use apps such as FitBit to check whether or not you are going in the right direction. Log in the number of hours you spent at a particular machine or exercise to see how well you are doing!
Related: Fit Bit – Why You Need One
Post-workout recovery is essential. Unfortunately, most of the time, it is overlooked. No fitness routine is complete without taking care of your body post workout such as what you eat and drink hold lots of importance too!