You need not be a smoker to suffer lung related problem, any type of polluted air is a cause of sickness in our body. Regular cleansing of our lungs hence is one of the basic preventive measures in the contemporary world.
Undertaking the recommended exercises for men is very helpful in naturally releasing the toxins out of the body via sweating. Therefore, a reasonable duration of gym workouts for men is recommended. For healthy grown-ups, 30-40 minutes of uninterrupted exercising in the early morning hours in the natural open surroundings goes a long way to naturally clean the lungs.
2. Hot steam bath:
There are numerous benefits you can derive from steam bath but the cleansing of lungs is one of the best natural methods that you should practice regularly. Steam through our nostrils reaches directly to our bronchioles present in our lungs, that helps to melt away the unwanted toxins and mucous glued to the lungs. For healthy grown-ups, it is advised to spend at least 20-30 minutes in steam to detoxify the lungs naturally.
3. Reduce dairy products:
You need to reduce the number of dairy products you consume in a day, as dairy products are known to contain toxins that may aggravate the existing problems in the lungs. If you drink two cups of milk in a day, reduce it to one. You need to experiment with your body for at least 3-4 days to feel the change in your lungs.
4. Honey and Herbal tea:
Add herbal tea with a tablespoon of honey in your breakfast, add leaves of Indian Tulsi to get the instant benefits. During the day, you should also consume 2 tablespoons of lemon juice and 1 tablespoon of honey regularly at a stretch of minimum 15-20 days.
5. Stay away from smoky areas:
You need to stay absolutely away from the toxic smoke of air that contains particulates, harmful gases and addictive substances such as nicotine, and alcohol during this cleansing regime as they interfere in the healing process.