It is no doubt that our brains are considered as the most powerful natural machines. The human brain not only controls thoughts, movements, and sensations but they also store a colossal amount of data as images, text, and concepts. Brains are working 24X7, as they continuously carry out involuntary functions like circadian rhythm, hormone balance, breathing, unconscious activity, and blood flow. Even though human brain is just 2% of our body weight, they consume 20% of energy. Most of this energy is utilized for sending bioelectrical messages through neurons, throughout the body.
The brain requires a constant supply of glucose, as neurons do not store the energy like other cells, so the fuel is sourced from fruits, vegetables, and grains. A human brain is made up of 60% fat and low levels of fats in food. One must choose the right combination of sugars and fats to keep our brain in the healthy state, diet chart for men must include foods like coconut, algae, nuts, seeds, and fruits that contain omega 3 and omega 6 fatty acids. More plant-based foods should be included in the diet that helps in boosting brain functions, mood, and memory. We list few important foods, besides suggested gym workouts for men that should be part of the daily diet for a healthy brain and sharp memory.
One of the best fruits for the brain as they contain monounsaturated fats, omega 3, and omega 6 fatty acids. Avocado lowers the cholesterol, increases blood flow, helps in absorption of antioxidants and protects the brain from stroke as they are also a good source of vitamin E, K, and Potassium.
2. Coconut Oil
One of the best natural gifts for the brain, coconut is not only good for the heart, helping in blood circulation but is also tremendous benefits for brain due to its anti-inflammatory properties.
3. Beans and Legumes
Rich in folate, an essential Vitamin B and omega fatty acids beans and legumes constantly provide our brain the steady supply of glucose for the brain, unlike sugar sources.
These are considered to be the antioxidant powerhouses as they protect the human brain from stress that leads to premature aging, rich in flavonoids, blueberries help in improving all cognitive functions of the body right from memory, numerical abilities to reasoning and decision making.
The superfood that is full of beta-carotene, iron, fiber, calcium, vitamin C, B, and vitamin K that not only protects the brain from free radicals but also improves blood circulation.