3 Reasons every man must perform push press


When it comes to fitness, one has to endure some pain to see the gain. Gyms nowadays have a lot of fancy equipment that claims to tone every part of the body. However, some of those do more harm than good. There are not enough gym exercises for men that are known to engage every muscle in the body, reduce fat and tone it at the same time. So, thank god for push press! An all in one super beneficial exercise, push press benefits the core, upper body, and quads in no time. With regular practice of push press, you can get that desired Greek god sculpted body. Here we present you some more reasons, why you should try it:

3 Reasons every man must perform push press

 

1. Strengthens Core :

Push press is often used to improve upper body strength. However, it is also one of the few exercises that involve almost every muscle in the body. It is important to maintain the correct posture while performing push press because if gone wrong, it can strain the spine and shoulders. A functional yet effective exercise for men, push press tightens the stomach by creating tension in the thighs, hips, and abdomen. A more fun way to build a solid appearance as compared to planks and crunches!

Strengthens Core

Related:Best Exercises To Make Your Forearms Stronger

 

2. Improves Upper Body Strength :

Buckle up and do another rep because push press is a great way to build upper body strength without having to lift weights! It targets the shoulders and chest by defining the upper body of a man. Another advantage of performing push press is that, because it engages more muscles than any other exercise, it increases the release of HGH or human growth hormone. HGH triggers muscle growth, and you gain a desirable, fit body.

Improves Upper Body Strength

Related:Exercises To Build Your Deltoid Muscles

 

3. Enhances Metabolic Rate :

Push press is an exercise that has way too many feathers on its cap. Since this super exercise involves multiple muscles at the same time, the heart pumps more blood to deliver oxygen to the muscle tissues. This activity enhances the metabolic rate and improves one’s cardiovascular system. A great exercise to burn fat and improve overall body health.

Enhances Metabolic Rate

Related:How To Get Those Strong Biceps And Triceps

You can be a gym freak, but if you don’t already have push press as a part of your fitness regime, you must add it now! An excellent way to build strength, posture and a healthier body, this wholesome cardio is a must gym workout for men.