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'A healthy mind lives in a healthy body.'
Due to today's hectic and stressful life, there is an ever increasing number of health problems among me
You may love to go beast mode at the gym. However, it is true that not all the exercises benefit your body. Men exercise more than women, and they do
There are about 9.5 million different shoulder workouts, and individuals have their own fitness regime. While individuality is an excellent choice, fo
Power yoga is a more vigorous version of traditional yoga. A more challenging version of yoga, power yoga focuses on the quicker pace and complex post
Sitting on your couch, watching back-to-back episodes of Game of Thrones and asking the Lord to give you six pack abs; well this won't work. While los
A new season calls for a new look. So, as you put on your gym clothes and turn your beast mode on, you need to keep some tips in mind. Monsoon means m
Are you a fitness freak? If you are reading this on your cross trainer, signs are that you may be one! You spend more time in the gym than with your f
He is the Commando of Indian cinema, inspiration for young blood, and Heartthrob of Bollywood. Yes, you guessed it right! We are talking about none ot
Every guy dreams of a perfectly sculpted and tight body. For a fit body, you should not only focus on exercise, sports and yoga but also keep track of
The sweltering summer is on the verge of the end, and undeniably, rain after summer is a pleasant experience. But as they say, “No pain, no gain”.
Hitting the gym to follow a healthy fitness regime is just half the battle won in the fashion world. You may seem to pour in your heart and soul into
We all know that including fish in our diet is very important. They are a lean source of healthy protein and Omega 3 fatty acids, a must for all. The
The game of chess is an outcome of 1000 years of mucking about and refining. It is perfectly designed to get your brain cells working. A coalition of
With a population of 1.311 billion human beings, there is not a person who will not know the name
‘Sachin Tendulkar'. For as long as I remember, c
On the 19th of May, Mumbai Indians defeated Kolkata Knight Riders to secure its place in the finals along with Rising Pune Supergiant. With over a bil
The Master Blaster has his name imprinted on almost all the record lists of cricket. This Indian Cricketer is not just celebrated in India but worldwi
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