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When it comes to fitness, one has to endure some pain to see the gain. Gyms nowadays have a lot of fancy equipment that claims to tone every part of
Do you ever feel that you are a part of some rat race, in the quest of which, you are missing out on actually living your life? The office monotony ha
'A healthy mind lives in a healthy body.'
Due to today's hectic and stressful life, there is an ever increasing number of health problems among me
You may love to go beast mode at the gym. However, it is true that not all the exercises benefit your body. Men exercise more than women, and they do
If you've decided to hire a personal trainer, then we congratulate you for taking a step forward in your fitness journey. Finding the best personal tr
Sitting on your couch, watching back-to-back episodes of Game of Thrones and asking the Lord to give you six pack abs; well this won't work. While los
A new season calls for a new look. So, as you put on your gym clothes and turn your beast mode on, you need to keep some tips in mind. Monsoon means m
Are you a fitness freak? If you are reading this on your cross trainer, signs are that you may be one! You spend more time in the gym than with your f
No matter how much relief it is to experience a downpour after the scorching heat of summers, monsoons come with their own bag of snags. Besides playi
Every guy dreams of a perfectly sculpted and tight body. For a fit body, you should not only focus on exercise, sports and yoga but also keep track of
The sweltering summer is on the verge of the end, and undeniably, rain after summer is a pleasant experience. But as they say, “No pain, no gain”.
Hitting the gym to follow a healthy fitness regime is just half the battle won in the fashion world. You may seem to pour in your heart and soul into
Playing sports is a great way to keep your body and mind healthy. However, sometimes, playing an outdoor sport is not a conducive option, blame the we
The game of chess is an outcome of 1000 years of mucking about and refining. It is perfectly designed to get your brain cells working. A coalition of
With a population of 1.311 billion human beings, there is not a person who will not know the name
‘Sachin Tendulkar'. For as long as I remember, c
On the 19th of May, Mumbai Indians defeated Kolkata Knight Riders to secure its place in the finals along with Rising Pune Supergiant. With over a bil
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