The seasonal change during the winters is a time when a person needs their immunity to be at its peak. The decrease in temperature gives rise to a common health problem winter cold which can be promptly treated with the basic items found in almost every kitchen. Here is a list of top five surprising foods which boosts the resistance and helps people easily avoid common cold during the winters.
1. Bell peppers :
The bell peppers also popularly known as capsicum are a superfood which not only fights the common cold but also boosts the immunity to keep a lot of other health problems away. Bell peppers are so effective in increasing the immunity of the body due to their massive content of Vitamin C which promotes the resistance naturally.
2. Green tea :
Many people include this health drink in diet chat for men due to its ability to aid in weight loss. But what many individuals may not know is that green tea is also rich in antioxidants which helps fight free radicals that not only cause premature aging but can also weaken the immune system and make a person more susceptible to common health ailments.
3. Garlic :
Found in nearly every kitchen and known for enhancing the flavor of dishes, Garlic is also pretty effective in fighting the common cold. The chief active ingredient in garlic is sulfur compound allicin, which has antibacterial and antimicrobial properties which kill the bacteria and boosts the immunity. To get the best results eat one or two garlic cloves on an empty stomach with lukewarm water.
4. Tuna :
Packed with protein and all essential omega fatty acids, tuna fish is a very common part of the diet for individuals who perform regular gym workouts for men. The fatty acids found in tuna are essential for the activation of t-cells in the body which lowers the chances of falling sick. There are many varieties of tuna available in the market, with the safest being the skipjack tuna as it has the lowest levels of mercury.
5. Greek yogurt :
Greek yogurt is full of essential probiotics, these healthy bacteria boost the immunity, aids in digestion and also let the body recover faster from infections. Greek yogurt is rich in essential nutrients like protein, calcium, vitamin B6, Vitamin B12, etc. which makes it a healthy food for bone and tissues. Greek yogurt is also a perfect post-workout food for vegans.