If you are in the run for bodybuilding, no matter how much strength you put into your workouts, if your diet isn’t right, you’ll hardly see any gains or change in your physique. Your diet should be complemented with your exercises to obtain the desired results. Food and supplements are more important than you think when it comes to bodybuilding. The body completely relies on the food that you consume to help you with huge gains. Although there are a variety of food choices, here are 5 selected diet essentials that a bodybuilder must definitely include in his shopping list.
1. Egg Whites :
There’s a reason why every successful bodybuilder in the world emphasizes on incorporating egg whites in their diet routine. Egg whites have a protein to fat ratio of 60:1 and are unquestionably the purest form of protein that one can avail very easily. They are as well a good source of vitamins and minerals while containing very fewer carbohydrates. This food is great when it comes to muscle-building and also possesses an extremely high biological value, meaning that when you consume your proteins from egg whites it is readily utilized by the body for protein synthesis.
2. Chicken/Turkey :
If you are looking to pack on pounds of muscle then lean meat like chicken breasts and turkey must be a staple in your everyday diet routine. Chicken breasts provide about 48% of proteins whereas consuming turkey provides one with 73% of proteins. Besides from being a good source of high-quality protein, they are extremely low on saturated and trans fats and have zero carb content.
3. Fish :
If you have been following a bodybuilding diet routine then you might be well-aware of the saying that you must stay clear of foods containing fats. Well, in that case, fish is an exception! Of course, saturated and trans fats are a big no-no, but your body still needs essential fatty acids like omega-3 to help support the muscle building process. And cold water fishes such as tuna, salmon, trout and sardines aren’t just great sources of protein but also provide healthy fats.
4. Beans and Legumes :
Bodybuilding foods don’t just mean consuming various lean meats. If you are serious about your muscle building then you cannot ignore beans and legumes in your diet! Beans and legumes aren’t just delicious but also a highly nutritious source of fibre and protein. Fibre is essential for the body to maintain a regular and a healthy bowel movement and proper insulin absorption as both of these functions aid in the absorption of various supplements and nutrients ingested by the bodybuilders.
5. Slow-burning Carbs :
Protein alone isn’t the only essential for bodybuilding. One as well needs slow-burning carbs to fuel and sustain the muscles. And the reason for that being, when you workout, your muscle glycogen becomes the main source of energy. And when the glycogen level decreases, your body taps on the muscles for a source of energy, thus causing them to degenerate! With a consistent serving of slow-burning carbs such as sweet potato and oatmeal, that are great pre-workout snacks, you’ll enable you muscle-building machinery to run at the maximum levels.