Mental Health


Reasons Why Mental Health Is Equally As Important As Physical Health

October 24th, 2019

Mental health is not to be taken for granted. Mental disorders are as rampant as physical illnesses. People don’t waste time in visiting the doctor upon falling physically sick. But, because of ignorance and denial, many mentally unstable people don’t even realize or accept that they have a mental health issue. On the other hand, many find it difficult to ask for help regarding mental health. Here’s why you need to treat mental health issues as seriously as physical ailments:

 

1. Mental health problems are a lot more common than you think :

Many people are under the assumption that mental disorders are rare and cannot occur to them as they have been normal all their life. Being under such an impression is risky as one would take less care of his/her mind during the daily struggles of life. Long work hours, limited social life, addictions of devices like phones and computers, etc. have led to an increase in the vulnerability of the young generation toward mental illness.

Courtesy: ScienceAlert
Courtesy: ScienceAlert

 

2. Mental health problems can be disastrous and life-threatening :

According to the World Health Organization (WHO), one person dies by suicide every 40 seconds, and this time might be reduced to 20 seconds by 2020. Poor mental health is a leading cause of suicide, the victims of which are people of all ages. Mental disorders like schizophrenia, Alzheimer’s disease, ADHD and bipolar disorder can even cause unintentional accidents. Some mental illnesses are characterized by self-harming tendencies in their patients. All of these facts suggest that a lack of mental health can damage a person greatly and even permanently.

Courtesy: The Chronicle
Courtesy: The Chronicle

 

3. You need good mental health to perform well in anything :

Our cognitive performance is directly proportional to our mental health. Even something as minor as a bad mood with anger, fear or sadness can worsen our performance by a noticeable amount. A lot of mental disorders cause learning disabilities in children during their growing age, leading to lifelong dependence on others. People are now starting to realize the importance of mental peace, which is why successful people like world leaders, CEO’s, athletes and artists have begun to spare time for daily activities like meditation and yoga.

Courtesy: GeekMustHave
Courtesy: GeekMustHave

 

4. Poor mental health can lead to poor physical health :

Our mind and body are interconnected entities. Anxiety is known to cause indigestion and diarrhea. Depression can cause weakness, fatigue and sleepiness. Similarly, most of the other psychological problems have a tendency to manifest themselves through physical problems. This is why a mentally unwell person can’t stay physically fit for long.

Courtesy: Centric HR
Courtesy: Centric HR

 

5. Having good mental health makes life worth living :

Poor mental health is characterized by an abnormal increase in negative emotions such as sadness, fear and anger. These emotions drain out the satisfaction and fulfillment we need to feel in our lives. Inability to experience pleasure and joy in small things can lead to a rather boring and unrewarding life.

Courtesy: HuffPost
Courtesy: HuffPost

 

It is quite clear from the above-mentioned pointers that mental health should be prioritized as much as, if not more, than physical health. So make sure to take measures for keeping your mind healthy and do not refrain from asking for help during rough times.

Here’s How Weight Training Aids Mental Health

October 24th, 2019

Physical workouts like weight training are popularly done to shape the body, boost health and get rid of excess fat. But not many aware of the mental health benefits that weight training has to offer. Mental health is as important, if not more, as physical fitness. In times like the present, in which mental health problems are at an all-time high, every individual must take initiatives to do activities and incorporate habits that studies have shown to keep the mind functioning smoothly. Following are the different ways in which pumping some iron can lead to having a healthier brain:

1. Reducing Anxiety and Depression :

Anxiety and depression are the most common signs of poor mental health. Every individual needs to be in a peaceful and comfortable mood to carry out his/her daily chores and work. Even a single session of weight training can boost your mood significantly by releasing endorphins and feel-good chemicals like serotonin and dopamine. So if you’re feeling low, it is absolutely recommended to go lift some weights and sweat it out at the gym.

Courtesy: Men’s Health
Courtesy: Men’s Health

 

2. Raising Confidence and Self-Esteem :

Lifting weights regularly can improve your confidence and self-esteem in the short as well as long run. Every gym session will leave you feeling better about yourself and over time, your personality would improve too. The improvement on the shape and muscle-tone of your body only adds to this benefit as you start noticing these changes looking into the mirror.

Courtesy: Medium
Courtesy: Medium

 

3. Improving Overall Cognitive Function :

Cognitive functions include memory recall, calculation and judgment, attention or focus, learning ability, etc. They basically are what make you smart. Weight training strengthens the connections between the neurons of your brain and increases blood circulation to the brain, enabling it to perform these cognitive functions better.

Courtesy: Power of Positivity
Courtesy: Power of Positivity

 

4. Reducing the Chances of Having Mental Disorders :

Genetic, habitual as well as environmental factors can be responsible for the development of any mental disorder. We all know that prevention is better than cure. Weight training helps to prevent as well as, to some extent, cure mental disorders like bipoloar disorder, ADHD, schizophrenia, autism, etc.

Courtesy: Varsity
Courtesy: Varsity

 

5. Slowing Down the Development of Age-Related Dementia :

Age-related dementia is the decline of the brain’s performance as aging occurs in elderly people. Everyone is susceptible to developing this problem and an unhealthy lifestyle is more likely to attract it. Complications of this problem include diseases like Alzheimer’s. Weight training is one of the different ways in which you can prevent or slow down this deterioration of the brain as you get older.

Courtesy: Daily Express
Courtesy: Daily Express

 

A mental health crisis can be debilitating. Knowing that your gym workout boosts your mental health can increase your motivation to do it regularly. Make sure you have a healthy diet and a good night’s sleep to recover from your workouts physically and mentally. And keep stacking on more plates on the bench press every other week to improve your mood and performance at work.

6 Reasons why Yoga is best for your mental health

August 23rd, 2019

The mental health of an individual is as important as the physical. With our tight and monotonous schedules, work pressures, deadlines and the social presence, all of this can take a toll on a person’s mental health. When not in a good mental space, existence becomes even more difficult. There are many ways of dealing with it but one the best stress management technique is yoga. There are only few things that can treat your mental state. And one of the effective treatments is Yoga.

Here are 6 reasons why yoga is best for your mental health:

1. It improves well-being :

The feeling of stress and anxiety can all group up and act as a strong weight that constantly pulls you down. With the help of yoga, you can let loose and free yourself from them. The practice of concentrating on the body and breathing is the perfect way to escape from your worries. It calms the mind and relieves all the accumulated tension. The breathing exercise makes it easy to soothe down the anxiety and maintain your calm.

 

Courtesy: Men’s Journal
Courtesy: Men’s Journal

 

2. It helps with depression :

While in depression, people experience a constant feeling of fear and anxiety that is difficult to do away with. Here, yoga comes as a perfect rescue since it regulates the stress response system. It lowers down the blood pressure and normalizes the heart rate thus relieving from anxiety and depression.

 

Courtesy: The Costa Rica News
Courtesy: The Costa Rica News

 

3. It boosts memory :

With so much going on in the head it becomes difficult to focus and concentrate on the daily tasks. In such cases, a health tip for men would be to practice Dharana which is also known as the practice of concentration. This will help you to eliminate the noise in your head leaving more room. This, in turn, would help you concentrate, help remember things and perform better.

 

Courtesy: Samachar Nama
Courtesy: Samachar Nama

 

4. It helps during Adolescence :

During adolescence, teenagers tend to develop mental health problems. This is because they are quite naive, young and yet exploring things. Engaging them in yoga can help them calm down, deal with the anger issues, improve resilience and regulate better moods. It is essential to practice then because this is what will shape them for their future.

 

Courtesy: Brighton Yoga Center
Courtesy: Brighton Yoga Center

 

5. It aids in healing :

On the occurrence of an unfortunate event, the impact that it has on an individual is sometimes everlasting. Living with the constant horrific impression in mind can get very disturbing. Yoga helps to deal with this and subdue the traumatic experience. Or make the people more immune to it.

 

Courtesy: RSNG
Courtesy: RSNG

 

6. It makes relations better :

With a clear and more focus mind, you can improvise on your relations with others. Yoga helps to not only soothe the mind but also gives it a better perspective. It gets easier to interact and understand when in a peaceful state. There are not many stress management techniques that can work well with this. But Yoga possesses the power to do so.

 

Courtesy: The Brunette Diaries
Courtesy: The Brunette Diaries

 

An essential health tip for men is to indulge in yoga today to get rid of all the worries and stress of tomorrow.

5 reasons to stay away from supplements

June 4th, 2019

In the past decade, the importance of maintaining physical health has risen drastically. People have become more conscious about their health and the factors affecting it. Apart from just maintaining physical and mental health, people have also started giving more importance to their physique and body type. This is in order to increase their appeal and the degree of being fit. Amidst this evolution, gym owners have profited a lot and continue to attract more customers. However, physical fitness centres and gyms prove to be the hard way, and useful only to some extent which is why some people resort to supplements to boost their muscle gains in an attempt to provide an extra little push to their bodybuilding process.

Supplements are believed to provide extra vitamins, minerals and proteins as per the intake and their type. However, this is a popular misconception and supplements may not always be beneficial. Here are 5 reasons as to why you should stay away from supplements

1. Your body can only take so much :

Your body can only take a certain amount of vitamins and minerals. Once your body has reached its saturation level, it cannot take up any extra vitamins and minerals. The required amount of vitamins and minerals are covered with a healthy diet which can be maintained every day. Your body will dispose of the extra minerals you provide with pills and powder.

 

Courtesy: Right as Rain by UW Medicine
Courtesy: Right as Rain by UW Medicine

 

2. Some of the supplements Are Not Regulated :

Any eating substance that is not approved by the Government is not advised as healthy for consumption. The law regulates and provides its affirmation on any eating substance that is launched in the market if it is viable for consumption and your supplements might not be approved by the governing body. Supplements constitute chemical substances that might affect your health directly.

 

Courtesy: FDA
Courtesy: FDA

 

3. Risk Of Overdose :

Anything in excess bears a certain risk and makes your body prone to damage. Similarly, an overdose of supplements is highly damaging which is likely once you start consuming in excess and your body gets used to it. For instance, it is scientifically proven that high intake of Vitamin A and Manganese have adverse effects on your body. Different nutrients have different effects in case of an overdose.

 

Courtesy: Dr Weil
Courtesy: Dr Weil

 

4. Supplements are expensive :

When you are spending on something, you wish it to be effective, useful and cost-efficient as well. According to statistics, consumers spend over $30 billion annually, with some individuals spending over $100 per month, on supplements with exaggerated claims and unsupported claims of effectiveness. Whereas when it comes to the value for money, supplements do not meet their claims as well. It is scientifically proven that artificial intake of Vitamin d is completely useless.

 

Courtesy: Harvard Health
Courtesy: Harvard Health

 

5. Side-effects :

Consumption of chemicals and artificial products surely bears some side effects. Supplements are no less. Calcium carbonate is known to cause constipation, Vitamin D causes kidney stones and Vitamin E is known to cause blood thinning.

 

Courtesy: Industrial Management Blog
Courtesy: Industrial Management Blog

 

These 5 reasons should be enough to let you know why supplements are not so important and why you should always go for natural alternatives rather than artificial.

9 amazing benefits of power yoga for the mind and body

March 12th, 2019

Mysteriously missing from most columns giving away health tips for men is the concept of power yoga. In rage all over the world and still increasing in popularity every-day, power yoga has several benefits. Read on to find out how inculcating this concept into your daily routine can drastically improve the health of both your body and mind:

1. Improved Stamina :

While regular yoga is focused around the holding of different postures, power yoga involves itself with the swift and perfect transitional movement between the different yoga poses. Thus, it results in a much improved cardio output and has almost magical effects on your general stamina.

 

Courtesy: Men's Journal
Courtesy: Men’s Journal

 

2. Boosted immune system :

Yoga in itself is one of the best stress management techniques, drastically reducing stress hormones in your body. Since, these stress hormones are extremely harmful to the immune system, reduction of the same restores the body’s natural booming immune system.

 

Courtesy: Men's Journal
Courtesy: Men’s Journal

 

3. Improved sleep :

A session of intensive power yoga works and stretches almost every part of your body. This leads to better blood flow and causes a relaxing effect. At the same time, power yoga makes you focus on your breathing and relaxes the mind. Put together it gives you a much improved quality of sleep.

 

Courtesy: Men's Journal
Courtesy: Men’s Journal

 

4. Improved posture :

Power yoga pays a lot of focus on achieving its different positions perfectly. It thus makes you stay aware of your body positions and keeps you aware of what posture you take in general. Additionally, power yoga positions are designed to tune your body into that perfect posture that you aspire to keep.

 

Courtesy: YogaTrail
Courtesy: YogaTrail

 

5. Improved focus :

Once you try out the complicated positions proposed by yoga, you will realise that achieving them perfectly requires a great deal of constant focus. And just as a muscle, focus builds itself the more you practise it. Thus, a regular power yoga routine enhances focus exponentially.

 

Courtesy: Man Flow Yoga
Courtesy: Man Flow Yoga

 

6. Detoxed body :

Stretching improves the blood circulation which in return detoxifies your body. Regular power yoga thus keeps your body toxins count low and manages to enhance effectively the freshness of your body.

 

Courtesy: Pinterest
Courtesy: Pinterest

 

7. Stronger Muscles :

A lot of Yoga positions require you to lift your body weight and hold it in complicated manners. This works to build stronger muscles in pretty much the same way as body weight exercises. Some of the more strenuous positions are extremely effective in building up your muscles.

 

Courtesy: Stocksy United
Courtesy: Stocksy United

 

8. Happier Mood :

Exercise in any form is a mood enhancer. With power yoga, it is doubly so. The practise does not just limit itself to the few hours you dedicate on its positions. It spills out throughout your life. Soon after accepting this practise you fill find yourself simply to be happier in life.

 

Courtesy: John Onions Solicitors
Courtesy: John Onions Solicitors

 

9. Lower blood pressure :

Stress is a major factor in high blood pressure which in turn causes a lot of major diseases. Power yoga as mentioned before is one of the best things to do if you find yourself having a regular stress problem or have high blood pressure.

 

Courtesy: Men's Journal
Courtesy: Men’s Journal

 

The science behind sleeping: Why a good night’s sleep is vital

February 11th, 2019

Getting a good night’s sleep is equally important as eating healthy and exercising every day. We often hear people tell us that getting at least 8 hours of sleep every night is vital for your body to function. But, with the changing lifestyle patterns, people are now sleeping less in comparison to what they did in the past. Not only is it limited to this, but even the quality of sleep has degraded.

So, for those of trying to understand the importance of sleep here are 5 good reasons why sleep is vital for your body and how these health tips for men and women can be beneficial for their body.

1. If you are a good sleeper you tend to consume fewer calories :

According to various studies, it has been found that people who sleep-deprive have comparatively bigger appetite than those who aren’t. Meaning they tend to consume more calories than normal. And the reason behind this is that sleep deprivation interrupts the daily fluctuations in appetite hormones thus leading to a poor appetite regulation.

 

Weight Loss Groove
Weight Loss Groove

 

2. Good sleep helps to improve concentration and productivity :

Sleep is vital for the brain’s various aspects to function properly. All of this includes cognition, productivity, and performance. These can be negatively affected if one is sleep-deprived. According to a study it has been also found that people who are sleep deprived, have the same impact on some aspects of the brain as they would be by alcohol intoxication.

 

ConferenceCall.co.uk
ConferenceCall.co.uk

 

3. With good sleep, you can maximize your athletic performance :

Your athletic performance can be enhanced by good sleep. Many say that people who have a poor sleep or less sleep duration can cause one to perform are less active and participate less in athletic activities. It has been also noted that poor sleeping patterns can be linked to slower walking, lower grip strength and more difficulty in performing day to day independent activities. So, the longer and the better you sleep, the better you perform in your everyday life.

 

VideoBlocks
VideoBlocks

 

4. Good sleep can improve your immune function :

Getting at least 8 hours of good night’s sleep every day can help improve your immune function and also to fight against the common cold. Even a small loss in your sleeping pattern can impair the immune function and can be the reason why your immune system poorly defends your body from common problems like viral fevers, common cold, etc.

 

Sleep MD NYC
Sleep MD NYC

 

5. Poor sleep can affect emotions and social interactions :

Reduction in sleep can reduce your ability to interact socially. People who are sleep deprived have a reduced ability to recognise certain expression like anger, happiness, etc. You may also find such people to be irritated by the smallest of things. According to researchers, it is believed to be caused because poor sleep affects your ability to recognize important social cues and process emotions accordingly.

So, along with the required nutrients and exercising every day, it is equally important to get the right amount of sleep every day to maintain a healthy lifestyle.

 

Glamour
Glamour

 

Is mental happiness the new key to health? Let’s find out

January 4th, 2019

Mental health is as equally important as one’s physical health. And somewhere down the line your mental health completely depends on your mental happiness. If you look around, you’ll find many of us, especially the young generation, is consumed with materialistic happiness rather than focusing on real things. And this is what leads the youth today, towards stress, anxiety and various other mental ailments. If you can focus on your mental happiness or even pay a little attention towards your mental health, you can automatically improve your physical well-being. Here are six different ways in which your mental happiness contributes to your good health.

 

1. Happiness protects the heart :

 

Image courtesy:Atheist Alliance International
Image courtesy:Atheist Alliance International

 

Love and happiness are probably the two things that do not originate in the heart but are good for it. According to studies, it has also been found that happiness predicts lower heart rate and blood pressure. Happiness as well affects the heart rate variability – the time interval between heartbeats and is often associated with risks for various diseases. When one expresses positive emotions, one can note a serious difference in their heart health compared to the others who don’t express happiness more often.

 

2. Happiness strengthens the immune system :

 

Image courtesy : health.com
Image courtesy : health.com

 

Researchers have proved that happiness and your immune system have a much stronger relationship than you can imagine. Your immune system activities do up or down depending on your emotions. And if you experience more positive emotions, then you are less like to fall prey to common sicknesses such as common cold and fever. On the days a person feels happier and is at mental peace even the immune system responds better.

 

3. Happiness helps to combat stress :

 

Image courtesy : ADDitude
Image courtesy : ADDitude

 

Stress isn’t just upsetting for your psychological health but it as well affects one’s physical health too. Stress can trigger biological changes in our hormones and blood pressure. These effects can be tempered with happiness and if not, happiness at least helps one to recover more quickly. Happiness and stress may be on different poles, but happiness can effectively help to combat stress to an extent. Even when stress is inevitable, happiness can be beneficial for a good health.

 

4. Happiness can combat disease and disability :

 

Image courtesy : SE Healthcare Quality Consulting
Image courtesy : SE Healthcare Quality Consulting

 

Although this may sound weird to some, laughing through the pain can actually be helpful for a speedy recovery. Happiness can be associated with improvements even in severe and long-term conditions and not just for shorter aches and pains. According to research conducted, it was found that people who are happy and contained were about 1.5 times less likely to suffer from long-term health conditions.

 

5. Happiness helps to lengthen the lifespan :

 

Image courtesy : aplaceformom.com
Image courtesy : aplaceformom.com

 

In the end, happiness can be your ultimate health indicator. Even many researchers have proofed that happiness and longevity work together. When a person his happy from within, both his mental and physical health mend gradually. Happiness need not have to come from materialistic things, but from even the smalls of tasks accomplished. While happiness can lengthen our lives and keep us at a better space, it cannot perform miracles. Apart from the mental happiness you also need to care for yourself for a better health and a better you.

9 benefits of starting the day by meditating

December 12th, 2018

There is a popular saying, ‘Prayer is when you talk to God, meditation is when God talks to you’. Just speak with someone who starts his day by meditating, and you will discover some real differences in life that the activity gets along. Here are the 8 benefits of starting the day by meditating:

 

1. It paves the way to a better workout :

When you follow a daily meditation routine, it leads to an increase in testosterone levels. And the result is what every man dreams of – bigger and stronger muscles, in addition to a more satisfactory workout!

 

Image Courtesy: AskMen
Image Courtesy: AskMen

 

2. You feel more satisfied in bed :

Men may not openly discuss it, but they all want to make passionate lovers to their partners. As mediation releases testosterones, your libido increases which means that you can last longer in bed. You also feel more patient and sensitive towards your partner, a thing that every woman desires.

 

Image Courtesy: Dissolve
Image Courtesy: Dissolve

 

3. It reduces the dependency on caffeine :

Early morning meditation triggers the parasympathetic lymphatic system, making you feel less stressed and more relaxed. Thus, even if pushing yourself out of bed may seem like mission impossible, meditation releases endorphins that help you spring to the beast mode.

 

image Courtesy: rd.al
image Courtesy: rd.al

 

4. You’re better equipped to tackle daily challenges :

As you meditate, you feel poised, calm, and easily adaptable. Things that otherwise irk you translate into mere pass-by occurrences in the day. Has your boss given you unrealistic targets? No problem, everything is good! Is someone honking insanely at you? Let him do so!

 

Image Courtesy: 1start.ir
Image Courtesy: 1start.ir

 

5. It fights stress and depression :

The primary advantages of meditation are happiness, good sleep, and more productivity and work. Think of it as your medicine for stress. You feel light, at peace, and creative, keeping the depression blues at bay.

 

Image Courtesy: Reader’s Digest
Image Courtesy: Reader’s Digest

 

6. You naturally eat good, feel good :

Research shows that mental unhappiness leads to unhealthy eating habits, with increased consumption of fried and fatty foods. When you meditate, you’ll realize that the cravings for junk dissipate with time. You’ll find yourself eating healthier, cleaner food that nourishes both the mind and the body.

 

Image Courtesy: Healthy Food Guide
Image Courtesy: Healthy Food Guide

 

7. The frequency of your headaches decreases :

Though meditation is not a direct substitute for medical treatments, it can substantially lower the occurrences of headaches and migraines. This makes it an ideal component for mental well-being. As your diet changes as mentioned in the preceding point, you automatically embrace health.

 

8. You become a better driver :

As you meditate daily, your ability to multitask increases. This has a direct relation with driving skills. People who are aware about their surroundings exhibit a greater multitasking ability, making meditation and safe driving go hand in hand.

 

Image Courtesy: Driven Deliveries
Image Courtesy: Driven Deliveries

 

9. It widens your social circle :

Daily meditation makes you an aware and approachable human being. You become more compassionate and full of life, showing less judgment towards others. This helps you to retain friends better, thereby widening your social circle and keeping negativity at bay.

 

Image Courtesy: Guide Me Away
Image Courtesy: Guide Me Away

 

These are just a few benefits of starting the day with meditating. If you know of any more, feel free to include them in the comments section below!

These 5 yoga poses are proven to improve mental health

November 22nd, 2018

In today’s fast-paced world, anxiety is now being diagnosed more than ever. The World Health Organization has predicted that by the year 2020, depression will be the second most common disease diagnosed after heart disease. Given this alarming prediction, isn’t it high time that we start prioritizing mental health awareness?

One of the methods that people are increasing adopting for health and physical well-being is exercise. Regular exercising has a positive impact not just on your physical health but also on your mental health. Yoga maybe the hottest trend right now, but it has actually been around for the past 5000 years! It is a mind and body practice that leaves you calmer and more balanced, easing anxiety, stress and physical tension.

Here are the top 5 yoga poses to improve mental health and men’s fitness:

1. Sukhasana or the ‘Easy Pose’ :

As the name suggests, this pose is very simple but works wonders! All you have to do is sit cross-legged with a straight spine, close your eyes and breathe. This pose helps you to shift your focus to your breathing and helps you calm down and stay grounded. It also opens up hips and strengthens your spine. Hold this pose for at least 60 seconds.

 

Courtesy: The Chopra Center
Courtesy: The Chopra Center

 

2. Balasana or Child’s pose :

As the name suggests, this pose is very simple but works wonders! All you have to do is sit cross-legged with a straight spine, close your eyes and breathe. This pose helps you to shift your focus to your breathing and helps you calm down and stay grounded. It also opens up hips and strengthens your spine. Hold this pose for at least 60 seconds.

 

Courtesy: AskMen
Courtesy: AskMen

 

3. Sirsasana or Head Stand :

This maybe a slightly advanced pose, but it offers just many benefits! It aids blood flow to the brain cells which improves your memory and concentration power. It also aids in the treatment of anxiety, headaches, insomnia, and stress. If you are a beginner, then please make sure to perform this pose with the support of a wall.

 

Courtesy: MensXp.com
Courtesy: MensXp.com

 

4. Seated Forward Bend :

This move is perfect for beginners. For this pose, you need to sit down with your legs stretched ahead of you and try to touch your toes. If you can’t reach your toes, then go ahead and hold your ankles. This pose helps to lengthen your spine and to relieve stress and tension. It also lifts your mood and helps you to relax.

 

Courtesy: FLUX Hawaii
Courtesy: FLUX Hawaii

 

5. Corpse Pose or Shavasana:

This is probably everyone’s favourite yoga position! All yoga sessions are usually ended with this pose. It is a great way to focus on your breathing and calm down your heartbeat. It also helps you boost your mental health and eases your body.

 

shavasana

 

We hope you enjoyed reading this article and that you found it helpful. Don’t forget to take a break from your routine and care for your mental health. Stay tuned for more stress management tips and techniques.

Best Instant Techniques For Men To Takeover Stress

January 17th, 2018

Stress is a load that a person is forced to carry, without his physical capacity. If a person is tired, weak or unwilling to do an assigned task, which otherwise might be a passion, his brain creates internal bodily measures to inhibit the activity. The measures are reflected in the form of stress on his face, actions and feelings. Sometimes, the unexpected or loss bearing factors also influence the emotions of human beings, the depression, anxiety are the two forms of mental stress.

It happens when a person is living, thinking more about the past or future instead of living and enjoying in the present moments. The moments of stress can be easily relieved by relieving the ‘load’ – physically, mentally or emotionally, we need to keep in mind the importance of living in present. One need to understand the auspiciousness present parameters, and thereby making the best use of them.

1

 

A quick way to relieve stress is by keeping yourself groomed, dressed up according to the latest fashion trends for men. The actions taken to be in the best of appearance and health should be done as ‘thanksgiving’ for almighty. Exercise for men, following a diet chart for men and maintain a grooming kit containing a towel, waterless facewash, sanitizer and best smelling deodorant are few other ways to keep yourself stress-free, and absolute ready to grab the opportunities that might knock your door anytime, anywhere!

2

 

You need to remember that you’re the stress factor will not get removed by jumping into conclusions, or by following lengthy daily meditation sessions or answering deep questions of self-identity. You need to just start with the basics, go to undisturbed sleep at a decent hour or two and not let yourself get in a state of hunger. Science backs this up; these two factors have a big impact on your happiness.

1

 

You need to remove every inch of your irritation and annoyance, at least for few moments – remove all you bad feelings by taking control of your thoughts and thinking of almighty that is showering blessings to you – think of all the moments when you have been saved from the unfortunate moments. Expressing anger on minors, weak or anyone else just magnifies the proportion. Go to bed with the make-believe cover of fortunes around yourself, and you will find negativity dissipates away! You need to be a strong decision-maker than just a thinker, evaluate the options in front of you, decide and go for it. You will succeed, as it is difficult to beat someone who never gives up!

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